Raspberries

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Raspberries Nutrition Information


Nutrient Units 1 cup
-------
123 g

Proximates
Water
g
106.481
Energy
kcal
60.270
Energy
kj
252.150
Protein
g
1.119
Total lipid (fat)
g
0.677
Ash
g
0.492
Carbohydrate, by difference
g
14.231
Fiber, total dietary
g
8.364

Minerals
Calcium, Ca
mg
27.060
Iron, Fe
mg
0.701
Magnesium, Mg
mg
22.140
Phosphorus, P
mg
14.760
Potassium, K
mg
186.960
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.566
Copper, Cu
mg
0.091
Manganese, Mn
mg
1.246
Selenium, Se
mcg
0.738

Vitamins
Vitamin C, total ascorbic acid
mg
30.750
Thiamin
mg
0.037
Riboflavin
mg
0.111
Niacin
mg
1.107
Pantothenic acid
mg
0.295
Vitamin B-6
mg
0.070
Folate, total
mcg
31.980
Folic acid
mcg
0.000
Folate, food
mcg
31.980
Folate, DFE
mcg_DFE
31.980
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
159.900
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
8.610
Vitamin E
mg_ATE
0.553
Tocopherol, alpha
mg
0.369


Lipids
Fatty acids, total saturated
g
0.023
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.016
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.065
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.060
20:1
g
0.005
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.385
18:2 undifferentiated
g
0.256
18:3 undifferentiated
g
0.129
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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