|
Nutrient
|
Units
|
1 cup
-------
123 g
|
Proximates
|
|
Water
|
g
|
106.481
|
|
Energy
|
kcal
|
60.270
|
|
Energy
|
kj
|
252.150
|
|
Protein
|
g
|
1.119
|
|
Total lipid (fat)
|
g
|
0.677
|
|
Ash
|
g
|
0.492
|
|
Carbohydrate, by difference
|
g
|
14.231
|
|
Fiber, total dietary
|
g
|
8.364
|
Minerals
|
|
Calcium, Ca
|
mg
|
27.060
|
|
Iron, Fe
|
mg
|
0.701
|
|
Magnesium, Mg
|
mg
|
22.140
|
|
Phosphorus, P
|
mg
|
14.760
|
|
Potassium, K
|
mg
|
186.960
|
|
Sodium, Na
|
mg
|
0.000
|
|
Zinc, Zn
|
mg
|
0.566
|
|
Copper, Cu
|
mg
|
0.091
|
|
Manganese, Mn
|
mg
|
1.246
|
|
Selenium, Se
|
mcg
|
0.738
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
30.750
|
|
Thiamin
|
mg
|
0.037
|
|
Riboflavin
|
mg
|
0.111
|
|
Niacin
|
mg
|
1.107
|
|
Pantothenic acid
|
mg
|
0.295
|
|
Vitamin B-6
|
mg
|
0.070
|
|
Folate, total
|
mcg
|
31.980
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
31.980
|
|
Folate, DFE
|
mcg_DFE
|
31.980
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
159.900
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
8.610
|
|
Vitamin E
|
mg_ATE
|
0.553
|
|
Tocopherol, alpha
|
mg
|
0.369
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.023
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.016
|
|
18:0
|
g
|
0.004
|
|
Fatty acids, total monounsaturated
|
g
|
0.065
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.060
|
|
20:1
|
g
|
0.005
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.385
|
|
18:2 undifferentiated
|
g
|
0.256
|
|
18:3 undifferentiated
|
g
|
0.129
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
