Strawberries Nutrition Information

One cup has around 50 calories and the berry is high in fiber, vitamin C, folate, potassium and antioxidants.

The strawberry is the only fruit that has seeds on the outside - there are roughly 200 seeds on each one.

It is considered a member of the rose family.

Lipids
Fatty acids, total saturated	g	0.029
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.020
18:0	g	0.006
Fatty acids, total monounsaturated	g	0.075
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.073
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.268
18:2 undifferentiated	g	0.156
18:3 undifferentiated	g	0.112
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	17.280
Amino acids
Tryptophan	g	0.010
Threonine	g	0.027
Isoleucine	g	0.020
Leucine	g	0.045
Lysine	g	0.036
Methionine	g	0.001
Cystine	g	0.007
Phenylalanine	g	0.026
Tyrosine	g	0.030
Valine	g	0.026
Arginine	g	0.037
Histidine	g	0.017
Alanine	g	0.045
Aspartic acid	g	0.199
Glutamic acid	g	0.130
Glycine	g	0.035
Proline	g	0.027
Serine	g	0.033

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• Nuts