Tangerine

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Tangerine Nutrition Information


Nutrient Units 1 medium (2-3/8" dia)
-------
84 g

Proximates
Water
g
73.584
Energy
kcal
36.960
Energy
kj
154.560
Protein
g
0.529
Total lipid (fat)
g
0.160
Ash
g
0.328
Carbohydrate, by difference
g
9.400
Fiber, total dietary
g
1.932

Minerals
Calcium, Ca
mg
11.760
Iron, Fe
mg
0.084
Magnesium, Mg
mg
10.080
Phosphorus, P
mg
8.400
Potassium, K
mg
131.880
Sodium, Na
mg
0.840
Zinc, Zn
mg
0.202
Copper, Cu
mg
0.024
Manganese, Mn
mg
0.027
Selenium, Se
mcg
0.420

Vitamins
Vitamin C, total ascorbic acid
mg
25.872
Thiamin
mg
0.088
Riboflavin
mg
0.018
Niacin
mg
0.134
Pantothenic acid
mg
0.168
Vitamin B-6
mg
0.056
Folate, total
mcg
16.800
Folic acid
mcg
0.000
Folate, food
mcg
16.800
Folate, DFE
mcg_DFE
16.800
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
772.800
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
38.640
Vitamin E
mg_ATE
0.202


Lipids
Fatty acids, total saturated
g
0.018
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.001
16:0
g
0.017
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.029
16:1 undifferentiated
g
0.003
18:1 undifferentiated
g
0.025
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.031
18:2 undifferentiated
g
0.023
18:3 undifferentiated
g
0.008
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.005
Threonine
g
0.008
Isoleucine
g
0.014
Leucine
g
0.013
Lysine
g
0.027
Methionine
g
0.011
Cystine
g
0.006
Phenylalanine
g
0.018
Tyrosine
g
0.009
Valine
g
0.023
Arginine
g
0.037
Histidine
g
0.010
Alanine
g
0.029
Aspartic acid
g
0.065
Glutamic acid
g
0.054
Glycine
g
0.054
Proline
g
0.026
Serine
g
0.018




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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