|
|
|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
52.360
|
|
Energy
|
kcal
|
162.350
|
|
Energy
|
kj
|
679.150
|
|
Protein
|
g
|
25.815
|
|
Total lipid (fat)
|
g
|
5.780
|
|
Ash
|
g
|
1.165
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
9.350
|
|
Iron, Fe
|
mg
|
2.856
|
|
Magnesium, Mg
|
mg
|
27.200
|
|
Phosphorus, P
|
mg
|
207.400
|
|
Potassium, K
|
mg
|
342.550
|
|
Sodium, Na
|
mg
|
56.100
|
|
Zinc, Zn
|
mg
|
5.542
|
|
Copper, Cu
|
mg
|
0.124
|
|
Manganese, Mn
|
mg
|
0.014
|
|
Selenium, Se
|
mcg
|
27.965
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.111
|
|
Riboflavin
|
mg
|
0.246
|
|
Niacin
|
mg
|
3.638
|
|
Pantothenic acid
|
mg
|
0.331
|
|
Vitamin B-6
|
mg
|
0.383
|
|
Folate, total
|
mcg
|
8.500
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
8.500
|
|
Folate, DFE
|
mcg_DFE
|
8.500
|
|
Vitamin B-12
|
mcg
|
2.422
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.119
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
2.252
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.009
|
|
14:0
|
g
|
0.153
|
|
16:0
|
g
|
1.301
|
|
18:0
|
g
|
0.790
|
|
Fatty acids, total monounsaturated
|
g
|
2.465
|
|
16:1 undifferentiated
|
g
|
0.178
|
|
18:1 undifferentiated
|
g
|
2.278
|
|
20:1
|
g
|
0.009
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.221
|
|
18:2 undifferentiated
|
g
|
0.178
|
|
18:3 undifferentiated
|
g
|
0.017
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.034
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
75.650
|
Amino acids
|
|
Tryptophan
|
g
|
0.289
|
|
Threonine
|
g
|
1.128
|
|
Isoleucine
|
g
|
1.160
|
|
Leucine
|
g
|
2.040
|
|
Lysine
|
g
|
2.148
|
|
Methionine
|
g
|
0.660
|
|
Cystine
|
g
|
0.289
|
|
Phenylalanine
|
g
|
1.008
|
|
Tyrosine
|
g
|
0.867
|
|
Valine
|
g
|
1.255
|
|
Arginine
|
g
|
1.631
|
|
Histidine
|
g
|
0.884
|
|
Alanine
|
g
|
1.557
|
|
Aspartic acid
|
g
|
2.358
|
|
Glutamic acid
|
g
|
3.879
|
|
Glycine
|
g
|
1.408
|
|
Proline
|
g
|
1.140
|
|
Serine
|
g
|
0.987
|
Other
|
|
Caffeine
|
mg
|
0.000
|
|
Theobromine
|
mg
|
0.000
|
|
