beef

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Beef Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
52.360
Energy
kcal
162.350
Energy
kj
679.150
Protein
g
25.815
Total lipid (fat)
g
5.780
Ash
g
1.165
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
9.350
Iron, Fe
mg
2.856
Magnesium, Mg
mg
27.200
Phosphorus, P
mg
207.400
Potassium, K
mg
342.550
Sodium, Na
mg
56.100
Zinc, Zn
mg
5.542
Copper, Cu
mg
0.124
Manganese, Mn
mg
0.014
Selenium, Se
mcg
27.965

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.111
Riboflavin
mg
0.246
Niacin
mg
3.638
Pantothenic acid
mg
0.331
Vitamin B-6
mg
0.383
Folate, total
mcg
8.500
Folic acid
mcg
0.000
Folate, food
mcg
8.500
Folate, DFE
mcg_DFE
8.500
Vitamin B-12
mcg
2.422
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.119


Lipids
Fatty acids, total saturated
g
2.252
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.009
14:0
g
0.153
16:0
g
1.301
18:0
g
0.790
Fatty acids, total monounsaturated
g
2.465
16:1 undifferentiated
g
0.178
18:1 undifferentiated
g
2.278
20:1
g
0.009
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.221
18:2 undifferentiated
g
0.178
18:3 undifferentiated
g
0.017
18:4
g
0.000
20:4 undifferentiated
g
0.034
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
75.650

Amino acids
Tryptophan
g
0.289
Threonine
g
1.128
Isoleucine
g
1.160
Leucine
g
2.040
Lysine
g
2.148
Methionine
g
0.660
Cystine
g
0.289
Phenylalanine
g
1.008
Tyrosine
g
0.867
Valine
g
1.255
Arginine
g
1.631
Histidine
g
0.884
Alanine
g
1.557
Aspartic acid
g
2.358
Glutamic acid
g
3.879
Glycine
g
1.408
Proline
g
1.140
Serine
g
0.987

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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