buffalo,bison

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Buffalo Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
58.489
Energy
kcal
111.350
Energy
kj
465.800
Protein
g
22.805
Total lipid (fat)
g
1.530
Ash
g
1.181
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
12.750
Iron, Fe
mg
1.802
Magnesium, Mg
mg
28.050
Phosphorus, P
mg
187.000
Potassium, K
mg
266.050
Sodium, Na
mg
47.600
Zinc, Zn
mg
2.159
Copper, Cu
mg
0.151
Selenium, Se
mcg
10.200

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.025
Riboflavin
mg
0.212
Niacin
mg
5.346
Pantothenic acid
mg
0.145
Vitamin B-6
mg
0.391
Folate, total
mcg
7.650
Folic acid
mcg
0.000
Folate, food
mcg
7.650
Folate, DFE
mcg_DFE
7.650
Vitamin B-12
mcg
1.488
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000


Lipids
Fatty acids, total saturated
g
0.510
14:0
g
0.017
16:0
g
0.281
18:0
g
0.212
Fatty acids, total monounsaturated
g
0.468
16:1 undifferentiated
g
0.034
18:1 undifferentiated
g
0.416
Fatty acids, total polyunsaturated
g
0.306
18:2 undifferentiated
g
0.178
18:3 undifferentiated
g
0.043
20:4 undifferentiated
g
0.085
Cholesterol
mg
51.850

Amino acids
Tryptophan
g
0.278
Threonine
g
1.091
Isoleucine
g
1.144
Leucine
g
1.963
Lysine
g
1.800
Methionine
g
0.571
Cystine
g
0.365
Phenylalanine
g
0.914
Tyrosine
g
0.915
Valine
g
1.213
Arginine
g
1.429
Histidine
g
0.755
Aspartic acid
g
2.275
Glutamic acid
g
3.307
Glycine
g
0.889
Proline
g
0.873
Serine
g
0.978




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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