|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
58.489
|
|
Energy
|
kcal
|
111.350
|
|
Energy
|
kj
|
465.800
|
|
Protein
|
g
|
22.805
|
|
Total lipid (fat)
|
g
|
1.530
|
|
Ash
|
g
|
1.181
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
12.750
|
|
Iron, Fe
|
mg
|
1.802
|
|
Magnesium, Mg
|
mg
|
28.050
|
|
Phosphorus, P
|
mg
|
187.000
|
|
Potassium, K
|
mg
|
266.050
|
|
Sodium, Na
|
mg
|
47.600
|
|
Zinc, Zn
|
mg
|
2.159
|
|
Copper, Cu
|
mg
|
0.151
|
|
Selenium, Se
|
mcg
|
10.200
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.025
|
|
Riboflavin
|
mg
|
0.212
|
|
Niacin
|
mg
|
5.346
|
|
Pantothenic acid
|
mg
|
0.145
|
|
Vitamin B-6
|
mg
|
0.391
|
|
Folate, total
|
mcg
|
7.650
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
7.650
|
|
Folate, DFE
|
mcg_DFE
|
7.650
|
|
Vitamin B-12
|
mcg
|
1.488
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.510
|
|
14:0
|
g
|
0.017
|
|
16:0
|
g
|
0.281
|
|
18:0
|
g
|
0.212
|
|
Fatty acids, total monounsaturated
|
g
|
0.468
|
|
16:1 undifferentiated
|
g
|
0.034
|
|
18:1 undifferentiated
|
g
|
0.416
|
|
Fatty acids, total polyunsaturated
|
g
|
0.306
|
|
18:2 undifferentiated
|
g
|
0.178
|
|
18:3 undifferentiated
|
g
|
0.043
|
|
20:4 undifferentiated
|
g
|
0.085
|
|
Cholesterol
|
mg
|
51.850
|
Amino acids
|
|
Tryptophan
|
g
|
0.278
|
|
Threonine
|
g
|
1.091
|
|
Isoleucine
|
g
|
1.144
|
|
Leucine
|
g
|
1.963
|
|
Lysine
|
g
|
1.800
|
|
Methionine
|
g
|
0.571
|
|
Cystine
|
g
|
0.365
|
|
Phenylalanine
|
g
|
0.914
|
|
Tyrosine
|
g
|
0.915
|
|
Valine
|
g
|
1.213
|
|
Arginine
|
g
|
1.429
|
|
Histidine
|
g
|
0.755
|
|
Aspartic acid
|
g
|
2.275
|
|
Glutamic acid
|
g
|
3.307
|
|
Glycine
|
g
|
0.889
|
|
Proline
|
g
|
0.873
|
|
Serine
|
g
|
0.978
|
|
