chicken

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Chicken Nutrition Information


Nutrient Units 1 cup, chopped or diced
-------
140 g

Proximates
Water
g
91.364
Energy
kcal
231.000
Energy
kj
966.000
Protein
g
43.428
Total lipid (fat)
g
4.998
Ash
g
1.484
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
21.000
Iron, Fe
mg
1.456
Magnesium, Mg
mg
40.600
Phosphorus, P
mg
319.200
Potassium, K
mg
358.400
Sodium, Na
mg
103.600
Zinc, Zn
mg
1.400
Copper, Cu
mg
0.069
Manganese, Mn
mg
0.024
Selenium, Se
mcg
38.640

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.098
Riboflavin
mg
0.160
Niacin
mg
19.197
Pantothenic acid
mg
1.351
Vitamin B-6
mg
0.840
Folate, total
mcg
5.600
Folic acid
mcg
0.000
Folate, food
mcg
5.600
Folate, DFE
mcg_DFE
5.600
Vitamin B-12
mcg
0.476
Vitamin A, IU
IU
29.400
Retinol
mcg
8.400
Vitamin A, RAE
mcg_RAE
8.400
Vitamin E
mg_ATE
0.371


Lipids
Fatty acids, total saturated
g
1.414
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.014
14:0
g
0.042
16:0
g
0.966
18:0
g
0.350
Fatty acids, total monounsaturated
g
1.736
16:1 undifferentiated
g
0.210
18:1 undifferentiated
g
1.456
20:1
g
0.042
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
1.078
18:2 undifferentiated
g
0.826
18:3 undifferentiated
g
0.042
18:4
g
0.000
20:4 undifferentiated
g
0.084
20:5 n-3
g
0.014
22:5 n-3
g
0.014
22:6 n-3
g
0.028
Cholesterol
mg
119.000

Amino acids
Tryptophan
g
0.507
Threonine
g
1.834
Isoleucine
g
2.293
Leucine
g
3.259
Lysine
g
3.689
Methionine
g
1.203
Cystine
g
0.556
Phenylalanine
g
1.723
Tyrosine
g
1.466
Valine
g
2.155
Arginine
g
2.619
Histidine
g
1.348
Alanine
g
2.369
Aspartic acid
g
3.870
Glutamic acid
g
6.503
Glycine
g
2.134
Proline
g
1.785
Serine
g
1.494




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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