|
Nutrient
|
Units
|
1 cup, chopped or diced
-------
140 g
|
Proximates
|
|
Water
|
g
|
91.364
|
|
Energy
|
kcal
|
231.000
|
|
Energy
|
kj
|
966.000
|
|
Protein
|
g
|
43.428
|
|
Total lipid (fat)
|
g
|
4.998
|
|
Ash
|
g
|
1.484
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
21.000
|
|
Iron, Fe
|
mg
|
1.456
|
|
Magnesium, Mg
|
mg
|
40.600
|
|
Phosphorus, P
|
mg
|
319.200
|
|
Potassium, K
|
mg
|
358.400
|
|
Sodium, Na
|
mg
|
103.600
|
|
Zinc, Zn
|
mg
|
1.400
|
|
Copper, Cu
|
mg
|
0.069
|
|
Manganese, Mn
|
mg
|
0.024
|
|
Selenium, Se
|
mcg
|
38.640
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.098
|
|
Riboflavin
|
mg
|
0.160
|
|
Niacin
|
mg
|
19.197
|
|
Pantothenic acid
|
mg
|
1.351
|
|
Vitamin B-6
|
mg
|
0.840
|
|
Folate, total
|
mcg
|
5.600
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
5.600
|
|
Folate, DFE
|
mcg_DFE
|
5.600
|
|
Vitamin B-12
|
mcg
|
0.476
|
|
Vitamin A, IU
|
IU
|
29.400
|
|
Retinol
|
mcg
|
8.400
|
|
Vitamin A, RAE
|
mcg_RAE
|
8.400
|
|
Vitamin E
|
mg_ATE
|
0.371
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.414
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.014
|
|
14:0
|
g
|
0.042
|
|
16:0
|
g
|
0.966
|
|
18:0
|
g
|
0.350
|
|
Fatty acids, total monounsaturated
|
g
|
1.736
|
|
16:1 undifferentiated
|
g
|
0.210
|
|
18:1 undifferentiated
|
g
|
1.456
|
|
20:1
|
g
|
0.042
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
1.078
|
|
18:2 undifferentiated
|
g
|
0.826
|
|
18:3 undifferentiated
|
g
|
0.042
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.084
|
|
20:5 n-3
|
g
|
0.014
|
|
22:5 n-3
|
g
|
0.014
|
|
22:6 n-3
|
g
|
0.028
|
|
Cholesterol
|
mg
|
119.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.507
|
|
Threonine
|
g
|
1.834
|
|
Isoleucine
|
g
|
2.293
|
|
Leucine
|
g
|
3.259
|
|
Lysine
|
g
|
3.689
|
|
Methionine
|
g
|
1.203
|
|
Cystine
|
g
|
0.556
|
|
Phenylalanine
|
g
|
1.723
|
|
Tyrosine
|
g
|
1.466
|
|
Valine
|
g
|
2.155
|
|
Arginine
|
g
|
2.619
|
|
Histidine
|
g
|
1.348
|
|
Alanine
|
g
|
2.369
|
|
Aspartic acid
|
g
|
3.870
|
|
Glutamic acid
|
g
|
6.503
|
|
Glycine
|
g
|
2.134
|
|
Proline
|
g
|
1.785
|
|
Serine
|
g
|
1.494
|
|
