duck

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Duck Nutrition Information


Nutrient Units 1 cup, chopped or diced
-------
140 g

Proximates
Water
g
89.908
Energy
kcal
281.400
Energy
kj
1177.400
Protein
g
32.872
Total lipid (fat)
g
15.680
Ash
g
1.554
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
16.800
Iron, Fe
mg
3.780
Magnesium, Mg
mg
28.000
Phosphorus, P
mg
284.200
Potassium, K
mg
352.800
Sodium, Na
mg
91.000
Zinc, Zn
mg
3.640
Copper, Cu
mg
0.323
Manganese, Mn
mg
0.027
Selenium, Se
mcg
31.360

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.364
Riboflavin
mg
0.658
Niacin
mg
7.140
Pantothenic acid
mg
2.100
Vitamin B-6
mg
0.350
Folate, total
mcg
14.000
Folic acid
mcg
0.000
Folate, food
mcg
14.000
Folate, DFE
mcg_DFE
14.000
Vitamin B-12
mcg
0.560
Vitamin A, IU
IU
107.800
Retinol
mcg
32.200
Vitamin A, RAE
mcg_RAE
32.200
Vitamin E
mg_ATE
0.980


Lipids
Fatty acids, total saturated
g
5.838
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.056
14:0
g
0.070
16:0
g
3.416
18:0
g
1.778
Fatty acids, total monounsaturated
g
5.180
16:1 undifferentiated
g
0.602
18:1 undifferentiated
g
4.536
20:1
g
0.056
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
2.002
18:2 undifferentiated
g
1.806
18:3 undifferentiated
g
0.196
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
124.600

Amino acids
Tryptophan
g
0.458
Threonine
g
1.404
Isoleucine
g
1.688
Leucine
g
2.776
Lysine
g
2.813
Methionine
g
0.889
Cystine
g
0.505
Phenylalanine
g
1.378
Tyrosine
g
1.252
Valine
g
1.719
Arginine
g
2.099
Histidine
g
0.868
Alanine
g
2.082
Aspartic acid
g
3.219
Glutamic acid
g
5.142
Glycine
g
1.841
Proline
g
1.614
Serine
g
1.414




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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