goose

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Goose Nutrition Information


Nutrient Units 1 unit (yield from 1 lb ready-to-cook goose)
-------
143 g

Proximates
Water
g
81.839
Energy
kcal
340.340
Energy
kj
1424.280
Protein
g
41.427
Total lipid (fat)
g
18.118
Ash
g
1.630
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
20.020
Iron, Fe
mg
4.104
Magnesium, Mg
mg
35.750
Phosphorus, P
mg
441.870
Potassium, K
mg
554.840
Sodium, Na
mg
108.680
Zinc, Zn
mg
4.533
Copper, Cu
mg
0.395
Manganese, Mn
mg
0.034
Selenium, Se
mcg
36.465

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.132
Riboflavin
mg
0.558
Niacin
mg
5.836
Pantothenic acid
mg
2.623
Vitamin B-6
mg
0.672
Folate, total
mcg
17.160
Folic acid
mcg
0.000
Folate, food
mcg
17.160
Folate, DFE
mcg_DFE
17.160
Vitamin B-12
mcg
0.701
Vitamin A, IU
IU
57.200
Retinol
mcg
17.160
Vitamin A, RAE
mcg_RAE
17.160


Lipids
Fatty acids, total saturated
g
6.521
10:0
g
0.000
12:0
g
0.057
14:0
g
0.072
16:0
g
3.732
18:0
g
2.002
Fatty acids, total monounsaturated
g
6.206
16:1 undifferentiated
g
0.629
18:1 undifferentiated
g
5.548
20:1
g
0.014
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
2.202
18:2 undifferentiated
g
1.959
18:3 undifferentiated
g
0.214
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
137.280

Amino acids
Tryptophan
g
0.576
Threonine
g
1.770
Isoleucine
g
2.128
Leucine
g
3.499
Lysine
g
3.546
Methionine
g
1.120
Cystine
g
0.636
Phenylalanine
g
1.736
Tyrosine
g
1.577
Valine
g
2.168
Arginine
g
2.644
Histidine
g
1.094
Alanine
g
2.624
Aspartic acid
g
4.057
Glutamic acid
g
6.482
Glycine
g
2.319
Proline
g
2.035
Serine
g
1.783




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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