|
|
|
Nutrient
|
Units
|
1 unit (yield from 1 lb ready-to-cook goose)
-------
143 g
|
Proximates
|
|
Water
|
g
|
81.839
|
|
Energy
|
kcal
|
340.340
|
|
Energy
|
kj
|
1424.280
|
|
Protein
|
g
|
41.427
|
|
Total lipid (fat)
|
g
|
18.118
|
|
Ash
|
g
|
1.630
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
20.020
|
|
Iron, Fe
|
mg
|
4.104
|
|
Magnesium, Mg
|
mg
|
35.750
|
|
Phosphorus, P
|
mg
|
441.870
|
|
Potassium, K
|
mg
|
554.840
|
|
Sodium, Na
|
mg
|
108.680
|
|
Zinc, Zn
|
mg
|
4.533
|
|
Copper, Cu
|
mg
|
0.395
|
|
Manganese, Mn
|
mg
|
0.034
|
|
Selenium, Se
|
mcg
|
36.465
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.132
|
|
Riboflavin
|
mg
|
0.558
|
|
Niacin
|
mg
|
5.836
|
|
Pantothenic acid
|
mg
|
2.623
|
|
Vitamin B-6
|
mg
|
0.672
|
|
Folate, total
|
mcg
|
17.160
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
17.160
|
|
Folate, DFE
|
mcg_DFE
|
17.160
|
|
Vitamin B-12
|
mcg
|
0.701
|
|
Vitamin A, IU
|
IU
|
57.200
|
|
Retinol
|
mcg
|
17.160
|
|
Vitamin A, RAE
|
mcg_RAE
|
17.160
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
6.521
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.057
|
|
14:0
|
g
|
0.072
|
|
16:0
|
g
|
3.732
|
|
18:0
|
g
|
2.002
|
|
Fatty acids, total monounsaturated
|
g
|
6.206
|
|
16:1 undifferentiated
|
g
|
0.629
|
|
18:1 undifferentiated
|
g
|
5.548
|
|
20:1
|
g
|
0.014
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
2.202
|
|
18:2 undifferentiated
|
g
|
1.959
|
|
18:3 undifferentiated
|
g
|
0.214
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
137.280
|
Amino acids
|
|
Tryptophan
|
g
|
0.576
|
|
Threonine
|
g
|
1.770
|
|
Isoleucine
|
g
|
2.128
|
|
Leucine
|
g
|
3.499
|
|
Lysine
|
g
|
3.546
|
|
Methionine
|
g
|
1.120
|
|
Cystine
|
g
|
0.636
|
|
Phenylalanine
|
g
|
1.736
|
|
Tyrosine
|
g
|
1.577
|
|
Valine
|
g
|
2.168
|
|
Arginine
|
g
|
2.644
|
|
Histidine
|
g
|
1.094
|
|
Alanine
|
g
|
2.624
|
|
Aspartic acid
|
g
|
4.057
|
|
Glutamic acid
|
g
|
6.482
|
|
Glycine
|
g
|
2.319
|
|
Proline
|
g
|
2.035
|
|
Serine
|
g
|
1.783
|
|
