lamb

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Lamb Nutrition Information


Nutrient Units 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
-------
64 g

Proximates
Water
g
33.005
Energy
kcal
202.240
Energy
kj
846.080
Protein
g
16.109
Total lipid (fat)
g
14.771
Ash
g
0.698
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
12.800
Iron, Fe
mg
1.158
Magnesium, Mg
mg
15.360
Phosphorus, P
mg
125.440
Potassium, K
mg
209.280
Sodium, Na
mg
49.280
Zinc, Zn
mg
2.227
Copper, Cu
mg
0.083
Manganese, Mn
mg
0.014
Selenium, Se
mcg
17.536

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.064
Riboflavin
mg
0.160
Niacin
mg
4.544
Pantothenic acid
mg
0.410
Vitamin B-6
mg
0.083
Folate, total
mcg
11.520
Folic acid
mcg
0.000
Folate, food
mcg
11.520
Folate, DFE
mcg_DFE
11.520
Vitamin B-12
mcg
1.581
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.083
Tocopherol, alpha
mg
0.083


Lipids
Fatty acids, total saturated
g
6.291
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.038
12:0
g
0.064
14:0
g
0.589
16:0
g
3.187
18:0
g
2.016
Fatty acids, total monounsaturated
g
6.208
16:1 undifferentiated
g
0.429
18:1 undifferentiated
g
5.626
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
1.075
18:2 undifferentiated
g
0.806
18:3 undifferentiated
g
0.224
18:4
g
0.000
20:4 undifferentiated
g
0.045
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
64.000

Amino acids
Tryptophan
g
0.188
Threonine
g
0.689
Isoleucine
g
0.777
Leucine
g
1.253
Lysine
g
1.423
Methionine
g
0.413
Cystine
g
0.192
Phenylalanine
g
0.656
Tyrosine
g
0.541
Valine
g
0.869
Arginine
g
0.957
Histidine
g
0.510
Alanine
g
0.969
Aspartic acid
g
1.418
Glutamic acid
g
2.338
Glycine
g
0.787
Proline
g
0.676
Serine
g
0.599




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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