ostrich

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Ostrich Nutrition Information


Nutrient Units 1 serving ( 3 oz )
-------
85 g

Proximates
Water
g
57.758
Energy
kcal
131.750
Energy
kj
550.800
Protein
g
23.902
Total lipid (fat)
g
3.289
Ash
g
0.706
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000
Sugars, total
g
0.000

Minerals
Calcium, Ca
mg
5.100
Iron, Fe
mg
2.814
Magnesium, Mg
mg
21.250
Phosphorus, P
mg
208.250
Potassium, K
mg
300.050
Sodium, Na
mg
65.450
Zinc, Zn
mg
4.012
Copper, Cu
mg
0.126
Manganese, Mn
mg
0.015
Selenium, Se
mcg
31.110

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.195
Riboflavin
mg
0.246
Niacin
mg
5.993
Pantothenic acid
mg
1.106
Vitamin B-6
mg
0.457
Folate, total
mcg
12.750
Folic acid
mcg
0.000
Folate, food
mcg
12.750
Folate, DFE
mcg_DFE
12.750
Vitamin B-12
mcg
5.245
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.197
Tocopherol, alpha
mg
0.196


Lipids
Fatty acids, total saturated
g
1.122
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.025
16:0
g
0.782
18:0
g
0.315
Fatty acids, total monounsaturated
g
1.080
16:1 undifferentiated
g
0.212
18:1 undifferentiated
g
0.867
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.323
18:2 undifferentiated
g
0.238
18:3 undifferentiated
g
0.017
18:4
g
0.000
20:4 undifferentiated
g
0.068
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Fatty acids, total trans
g
0.109
Cholesterol
mg
79.050

Amino acids
Tryptophan
g
0.213
Threonine
g
1.048
Isoleucine
g
1.136
Leucine
g
1.942
Lysine
g
2.111
Methionine
g
0.668
Cystine
g
0.246
Phenylalanine
g
0.987
Tyrosine
g
0.777
Valine
g
1.181
Arginine
g
1.635
Histidine
g
0.600
Alanine
g
1.533
Aspartic acid
g
2.236
Glutamic acid
g
3.664
Glycine
g
1.598
Proline
g
1.246
Serine
g
0.956

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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