|
|
|
Nutrient
|
Units
|
1 serving ( 3 oz )
-------
85 g
|
Proximates
|
|
Water
|
g
|
57.758
|
|
Energy
|
kcal
|
131.750
|
|
Energy
|
kj
|
550.800
|
|
Protein
|
g
|
23.902
|
|
Total lipid (fat)
|
g
|
3.289
|
|
Ash
|
g
|
0.706
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
|
Sugars, total
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
5.100
|
|
Iron, Fe
|
mg
|
2.814
|
|
Magnesium, Mg
|
mg
|
21.250
|
|
Phosphorus, P
|
mg
|
208.250
|
|
Potassium, K
|
mg
|
300.050
|
|
Sodium, Na
|
mg
|
65.450
|
|
Zinc, Zn
|
mg
|
4.012
|
|
Copper, Cu
|
mg
|
0.126
|
|
Manganese, Mn
|
mg
|
0.015
|
|
Selenium, Se
|
mcg
|
31.110
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.195
|
|
Riboflavin
|
mg
|
0.246
|
|
Niacin
|
mg
|
5.993
|
|
Pantothenic acid
|
mg
|
1.106
|
|
Vitamin B-6
|
mg
|
0.457
|
|
Folate, total
|
mcg
|
12.750
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
12.750
|
|
Folate, DFE
|
mcg_DFE
|
12.750
|
|
Vitamin B-12
|
mcg
|
5.245
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.197
|
|
Tocopherol, alpha
|
mg
|
0.196
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.122
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.025
|
|
16:0
|
g
|
0.782
|
|
18:0
|
g
|
0.315
|
|
Fatty acids, total monounsaturated
|
g
|
1.080
|
|
16:1 undifferentiated
|
g
|
0.212
|
|
18:1 undifferentiated
|
g
|
0.867
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.323
|
|
18:2 undifferentiated
|
g
|
0.238
|
|
18:3 undifferentiated
|
g
|
0.017
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.068
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Fatty acids, total trans
|
g
|
0.109
|
|
Cholesterol
|
mg
|
79.050
|
Amino acids
|
|
Tryptophan
|
g
|
0.213
|
|
Threonine
|
g
|
1.048
|
|
Isoleucine
|
g
|
1.136
|
|
Leucine
|
g
|
1.942
|
|
Lysine
|
g
|
2.111
|
|
Methionine
|
g
|
0.668
|
|
Cystine
|
g
|
0.246
|
|
Phenylalanine
|
g
|
0.987
|
|
Tyrosine
|
g
|
0.777
|
|
Valine
|
g
|
1.181
|
|
Arginine
|
g
|
1.635
|
|
Histidine
|
g
|
0.600
|
|
Alanine
|
g
|
1.533
|
|
Aspartic acid
|
g
|
2.236
|
|
Glutamic acid
|
g
|
3.664
|
|
Glycine
|
g
|
1.598
|
|
Proline
|
g
|
1.246
|
|
Serine
|
g
|
0.956
|
Other
|
|
Caffeine
|
mg
|
0.000
|
|
Theobromine
|
mg
|
0.000
|
|
