pork

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Pork Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
51.094
Energy
kcal
176.800
Energy
kj
739.500
Protein
g
25.942
Total lipid (fat)
g
7.310
Ash
g
1.122
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
15.300
Iron, Fe
mg
1.028
Magnesium, Mg
mg
22.950
Phosphorus, P
mg
206.550
Potassium, K
mg
316.200
Sodium, Na
mg
47.600
Zinc, Zn
mg
2.227
Copper, Cu
mg
0.045
Manganese, Mn
mg
0.003
Selenium, Se
mcg
42.925

Vitamins
Vitamin C, total ascorbic acid
mg
0.340
Thiamin
mg
0.858
Riboflavin
mg
0.334
Niacin
mg
3.992
Pantothenic acid
mg
0.751
Vitamin B-6
mg
0.447
Folate, total
mcg
5.100
Folic acid
mcg
0.000
Folate, food
mcg
5.100
Folate, DFE
mcg_DFE
5.100
Vitamin B-12
mcg
0.706
Vitamin A, IU
IU
6.800
Retinol
mcg
1.700
Vitamin A, RAE
mcg_RAE
1.700
Vitamin E
mg_ATE
0.221


Lipids
Fatty acids, total saturated
g
2.448
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.009
12:0
g
0.009
14:0
g
0.085
16:0
g
1.522
18:0
g
0.757
Fatty acids, total monounsaturated
g
3.188
16:1 undifferentiated
g
0.238
18:1 undifferentiated
g
2.848
20:1
g
0.068
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.587
18:2 undifferentiated
g
0.476
18:3 undifferentiated
g
0.017
18:4
g
0.000
20:4 undifferentiated
g
0.060
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
77.350

Amino acids
Tryptophan
g
0.330
Threonine
g
1.185
Isoleucine
g
1.215
Leucine
g
2.082
Lysine
g
2.333
Methionine
g
0.687
Cystine
g
0.331
Phenylalanine
g
1.035
Tyrosine
g
0.904
Valine
g
1.408
Arginine
g
1.612
Histidine
g
1.036
Alanine
g
1.511
Aspartic acid
g
2.406
Glutamic acid
g
4.061
Glycine
g
1.232
Proline
g
1.042
Serine
g
1.072




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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