|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
51.094
|
|
Energy
|
kcal
|
176.800
|
|
Energy
|
kj
|
739.500
|
|
Protein
|
g
|
25.942
|
|
Total lipid (fat)
|
g
|
7.310
|
|
Ash
|
g
|
1.122
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
15.300
|
|
Iron, Fe
|
mg
|
1.028
|
|
Magnesium, Mg
|
mg
|
22.950
|
|
Phosphorus, P
|
mg
|
206.550
|
|
Potassium, K
|
mg
|
316.200
|
|
Sodium, Na
|
mg
|
47.600
|
|
Zinc, Zn
|
mg
|
2.227
|
|
Copper, Cu
|
mg
|
0.045
|
|
Manganese, Mn
|
mg
|
0.003
|
|
Selenium, Se
|
mcg
|
42.925
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.340
|
|
Thiamin
|
mg
|
0.858
|
|
Riboflavin
|
mg
|
0.334
|
|
Niacin
|
mg
|
3.992
|
|
Pantothenic acid
|
mg
|
0.751
|
|
Vitamin B-6
|
mg
|
0.447
|
|
Folate, total
|
mcg
|
5.100
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
5.100
|
|
Folate, DFE
|
mcg_DFE
|
5.100
|
|
Vitamin B-12
|
mcg
|
0.706
|
|
Vitamin A, IU
|
IU
|
6.800
|
|
Retinol
|
mcg
|
1.700
|
|
Vitamin A, RAE
|
mcg_RAE
|
1.700
|
|
Vitamin E
|
mg_ATE
|
0.221
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
2.448
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.009
|
|
12:0
|
g
|
0.009
|
|
14:0
|
g
|
0.085
|
|
16:0
|
g
|
1.522
|
|
18:0
|
g
|
0.757
|
|
Fatty acids, total monounsaturated
|
g
|
3.188
|
|
16:1 undifferentiated
|
g
|
0.238
|
|
18:1 undifferentiated
|
g
|
2.848
|
|
20:1
|
g
|
0.068
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.587
|
|
18:2 undifferentiated
|
g
|
0.476
|
|
18:3 undifferentiated
|
g
|
0.017
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.060
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
77.350
|
Amino acids
|
|
Tryptophan
|
g
|
0.330
|
|
Threonine
|
g
|
1.185
|
|
Isoleucine
|
g
|
1.215
|
|
Leucine
|
g
|
2.082
|
|
Lysine
|
g
|
2.333
|
|
Methionine
|
g
|
0.687
|
|
Cystine
|
g
|
0.331
|
|
Phenylalanine
|
g
|
1.035
|
|
Tyrosine
|
g
|
0.904
|
|
Valine
|
g
|
1.408
|
|
Arginine
|
g
|
1.612
|
|
Histidine
|
g
|
1.036
|
|
Alanine
|
g
|
1.511
|
|
Aspartic acid
|
g
|
2.406
|
|
Glutamic acid
|
g
|
4.061
|
|
Glycine
|
g
|
1.232
|
|
Proline
|
g
|
1.042
|
|
Serine
|
g
|
1.072
|
|
