|
Nutrient
|
Units
|
1 cup, chopped or diced
-------
140 g
|
Proximates
|
|
Water
|
g
|
90.832
|
|
Energy
|
kcal
|
238.000
|
|
Energy
|
kj
|
995.400
|
|
Protein
|
g
|
41.048
|
|
Total lipid (fat)
|
g
|
6.958
|
|
Ash
|
g
|
1.470
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
35.000
|
|
Iron, Fe
|
mg
|
2.492
|
|
Magnesium, Mg
|
mg
|
36.400
|
|
Phosphorus, P
|
mg
|
298.200
|
|
Potassium, K
|
mg
|
417.200
|
|
Sodium, Na
|
mg
|
98.000
|
|
Zinc, Zn
|
mg
|
4.340
|
|
Copper, Cu
|
mg
|
0.132
|
|
Manganese, Mn
|
mg
|
0.029
|
|
Selenium, Se
|
mcg
|
51.520
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.087
|
|
Riboflavin
|
mg
|
0.255
|
|
Niacin
|
mg
|
7.620
|
|
Pantothenic acid
|
mg
|
1.320
|
|
Vitamin B-6
|
mg
|
0.644
|
|
Folate, total
|
mcg
|
9.800
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
9.800
|
|
Folate, DFE
|
mcg_DFE
|
9.800
|
|
Vitamin B-12
|
mcg
|
0.518
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.461
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
2.296
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.028
|
|
14:0
|
g
|
0.042
|
|
16:0
|
g
|
1.148
|
|
18:0
|
g
|
0.686
|
|
Fatty acids, total monounsaturated
|
g
|
1.442
|
|
16:1 undifferentiated
|
g
|
0.210
|
|
18:1 undifferentiated
|
g
|
1.190
|
|
20:1
|
g
|
0.028
|
|
22:1 undifferentiated
|
g
|
0.028
|
|
Fatty acids, total polyunsaturated
|
g
|
2.002
|
|
18:2 undifferentiated
|
g
|
1.512
|
|
18:3 undifferentiated
|
g
|
0.056
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.294
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.042
|
|
22:6 n-3
|
g
|
0.056
|
|
Cholesterol
|
mg
|
106.400
|
Amino acids
|
|
Tryptophan
|
g
|
0.466
|
|
Threonine
|
g
|
1.826
|
|
Isoleucine
|
g
|
2.135
|
|
Leucine
|
g
|
3.270
|
|
Lysine
|
g
|
3.868
|
|
Methionine
|
g
|
1.189
|
|
Cystine
|
g
|
0.427
|
|
Phenylalanine
|
g
|
1.630
|
|
Tyrosine
|
g
|
1.623
|
|
Valine
|
g
|
2.180
|
|
Arginine
|
g
|
2.863
|
|
Histidine
|
g
|
1.281
|
|
Alanine
|
g
|
2.541
|
|
Aspartic acid
|
g
|
3.986
|
|
Glutamic acid
|
g
|
6.699
|
|
Glycine
|
g
|
2.036
|
|
Proline
|
g
|
1.708
|
|
Serine
|
g
|
1.826
|
|
