turkey

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Turkey Nutrition Information


Nutrient Units 1 cup, chopped or diced
-------
140 g

Proximates
Water
g
90.832
Energy
kcal
238.000
Energy
kj
995.400
Protein
g
41.048
Total lipid (fat)
g
6.958
Ash
g
1.470
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
35.000
Iron, Fe
mg
2.492
Magnesium, Mg
mg
36.400
Phosphorus, P
mg
298.200
Potassium, K
mg
417.200
Sodium, Na
mg
98.000
Zinc, Zn
mg
4.340
Copper, Cu
mg
0.132
Manganese, Mn
mg
0.029
Selenium, Se
mcg
51.520

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.087
Riboflavin
mg
0.255
Niacin
mg
7.620
Pantothenic acid
mg
1.320
Vitamin B-6
mg
0.644
Folate, total
mcg
9.800
Folic acid
mcg
0.000
Folate, food
mcg
9.800
Folate, DFE
mcg_DFE
9.800
Vitamin B-12
mcg
0.518
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.461


Lipids
Fatty acids, total saturated
g
2.296
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.028
14:0
g
0.042
16:0
g
1.148
18:0
g
0.686
Fatty acids, total monounsaturated
g
1.442
16:1 undifferentiated
g
0.210
18:1 undifferentiated
g
1.190
20:1
g
0.028
22:1 undifferentiated
g
0.028
Fatty acids, total polyunsaturated
g
2.002
18:2 undifferentiated
g
1.512
18:3 undifferentiated
g
0.056
18:4
g
0.000
20:4 undifferentiated
g
0.294
20:5 n-3
g
0.000
22:5 n-3
g
0.042
22:6 n-3
g
0.056
Cholesterol
mg
106.400

Amino acids
Tryptophan
g
0.466
Threonine
g
1.826
Isoleucine
g
2.135
Leucine
g
3.270
Lysine
g
3.868
Methionine
g
1.189
Cystine
g
0.427
Phenylalanine
g
1.630
Tyrosine
g
1.623
Valine
g
2.180
Arginine
g
2.863
Histidine
g
1.281
Alanine
g
2.541
Aspartic acid
g
3.986
Glutamic acid
g
6.699
Glycine
g
2.036
Proline
g
1.708
Serine
g
1.826




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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