veal

Resources | Health News | Therapies | Fitness



Veal Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
51.620
Energy
kcal
184.450
Energy
kj
771.800
Protein
g
21.080
Total lipid (fat)
g
10.472
Ash
g
1.173
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
16.150
Iron, Fe
mg
0.740
Magnesium, Mg
mg
21.250
Phosphorus, P
mg
180.200
Potassium, K
mg
276.250
Sodium, Na
mg
79.050
Zinc, Zn
mg
2.575
Copper, Cu
mg
0.093
Manganese, Mn
mg
0.025
Selenium, Se
mcg
9.350

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.043
Riboflavin
mg
0.238
Niacin
mg
7.531
Pantothenic acid
mg
1.020
Vitamin B-6
mg
0.289
Folate, total
mcg
12.750
Folic acid
mcg
0.000
Folate, food
mcg
12.750
Folate, DFE
mcg_DFE
12.750
Vitamin B-12
mcg
1.054
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.374
Tocopherol, alpha
mg
0.374


Lipids
Fatty acids, total saturated
g
4.471
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.009
12:0
g
0.034
14:0
g
0.442
16:0
g
2.346
18:0
g
1.471
Fatty acids, total monounsaturated
g
4.063
16:1 undifferentiated
g
0.476
18:1 undifferentiated
g
3.485
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.689
18:2 undifferentiated
g
0.527
18:3 undifferentiated
g
0.076
18:4
g
0.000
20:4 undifferentiated
g
0.085
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
87.550

Amino acids
Tryptophan
g
0.213
Threonine
g
0.921
Isoleucine
g
1.038
Leucine
g
1.678
Lysine
g
1.737
Methionine
g
0.492
Cystine
g
0.238
Phenylalanine
g
0.851
Tyrosine
g
0.672
Valine
g
1.165
Arginine
g
1.240
Histidine
g
0.765
Alanine
g
1.254
Aspartic acid
g
1.818
Glutamic acid
g
3.335
Glycine
g
1.084
Proline
g
0.880
Serine
g
0.790




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.