|
Nutrient
|
Units
|
1 serving ( 3 oz )
-------
85 g
|
Proximates
|
|
Water
|
g
|
57.120
|
|
Energy
|
kcal
|
126.650
|
|
Energy
|
kj
|
529.550
|
|
Protein
|
g
|
25.415
|
|
Total lipid (fat)
|
g
|
1.998
|
|
Ash
|
g
|
1.080
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
|
Sugars, total
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
4.250
|
|
Iron, Fe
|
mg
|
3.612
|
|
Magnesium, Mg
|
mg
|
28.050
|
|
Phosphorus, P
|
mg
|
254.150
|
|
Potassium, K
|
mg
|
368.900
|
|
Sodium, Na
|
mg
|
48.450
|
|
Zinc, Zn
|
mg
|
3.392
|
|
Copper, Cu
|
mg
|
0.216
|
|
Manganese, Mn
|
mg
|
0.019
|
|
Selenium, Se
|
mcg
|
9.350
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.221
|
|
Riboflavin
|
mg
|
0.479
|
|
Niacin
|
mg
|
7.463
|
|
Pantothenic acid
|
mg
|
0.728
|
|
Vitamin B-6
|
mg
|
0.522
|
|
Folate, total
|
mcg
|
7.650
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
7.650
|
|
Folate, DFE
|
mcg_DFE
|
7.650
|
|
Vitamin B-12
|
mcg
|
3.077
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.529
|
|
Tocopherol, alpha
|
mg
|
0.527
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.971
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.003
|
|
14:0
|
g
|
0.078
|
|
15:0
|
g
|
0.020
|
|
16:0
|
g
|
0.430
|
|
17:0
|
g
|
0.023
|
|
18:0
|
g
|
0.411
|
|
20:0
|
g
|
0.004
|
|
22:0
|
g
|
0.001
|
|
Fatty acids, total monounsaturated
|
g
|
0.471
|
|
14:1
|
g
|
0.015
|
|
16:1 undifferentiated
|
g
|
0.071
|
|
17:1
|
g
|
0.008
|
|
18:1 undifferentiated
|
g
|
0.376
|
|
20:1
|
g
|
0.002
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.108
|
|
18:2 undifferentiated
|
g
|
0.064
|
|
18:3 undifferentiated
|
g
|
0.024
|
|
18:4
|
g
|
0.000
|
|
20:2 n-6 c,c
|
g
|
0.000
|
|
20:3 undifferentiated
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.020
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
74.800
|
Amino acids
|
|
Tryptophan
|
g
|
0.226
|
|
Threonine
|
g
|
0.963
|
|
Isoleucine
|
g
|
1.094
|
|
Leucine
|
g
|
1.938
|
|
Lysine
|
g
|
2.069
|
|
Methionine
|
g
|
0.595
|
|
Cystine
|
g
|
0.238
|
|
Phenylalanine
|
g
|
0.963
|
|
Tyrosine
|
g
|
0.796
|
|
Valine
|
g
|
1.237
|
|
Arginine
|
g
|
1.522
|
|
Histidine
|
g
|
0.761
|
|
Alanine
|
g
|
1.487
|
|
Aspartic acid
|
g
|
2.212
|
|
Glutamic acid
|
g
|
3.615
|
|
Glycine
|
g
|
1.391
|
|
Proline
|
g
|
1.118
|
|
Serine
|
g
|
0.880
|
Other
|
|
Caffeine
|
mg
|
0.000
|
|
Theobromine
|
mg
|
0.000
|
|
