venison

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Venison Nutrition Information


Nutrient Units 1 serving ( 3 oz )
-------
85 g

Proximates
Water
g
57.120
Energy
kcal
126.650
Energy
kj
529.550
Protein
g
25.415
Total lipid (fat)
g
1.998
Ash
g
1.080
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000
Sugars, total
g
0.000

Minerals
Calcium, Ca
mg
4.250
Iron, Fe
mg
3.612
Magnesium, Mg
mg
28.050
Phosphorus, P
mg
254.150
Potassium, K
mg
368.900
Sodium, Na
mg
48.450
Zinc, Zn
mg
3.392
Copper, Cu
mg
0.216
Manganese, Mn
mg
0.019
Selenium, Se
mcg
9.350

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.221
Riboflavin
mg
0.479
Niacin
mg
7.463
Pantothenic acid
mg
0.728
Vitamin B-6
mg
0.522
Folate, total
mcg
7.650
Folic acid
mcg
0.000
Folate, food
mcg
7.650
Folate, DFE
mcg_DFE
7.650
Vitamin B-12
mcg
3.077
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.529
Tocopherol, alpha
mg
0.527


Lipids
Fatty acids, total saturated
g
0.971
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.003
14:0
g
0.078
15:0
g
0.020
16:0
g
0.430
17:0
g
0.023
18:0
g
0.411
20:0
g
0.004
22:0
g
0.001
Fatty acids, total monounsaturated
g
0.471
14:1
g
0.015
16:1 undifferentiated
g
0.071
17:1
g
0.008
18:1 undifferentiated
g
0.376
20:1
g
0.002
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.108
18:2 undifferentiated
g
0.064
18:3 undifferentiated
g
0.024
18:4
g
0.000
20:2 n-6 c,c
g
0.000
20:3 undifferentiated
g
0.000
20:4 undifferentiated
g
0.020
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
74.800

Amino acids
Tryptophan
g
0.226
Threonine
g
0.963
Isoleucine
g
1.094
Leucine
g
1.938
Lysine
g
2.069
Methionine
g
0.595
Cystine
g
0.238
Phenylalanine
g
0.963
Tyrosine
g
0.796
Valine
g
1.237
Arginine
g
1.522
Histidine
g
0.761
Alanine
g
1.487
Aspartic acid
g
2.212
Glutamic acid
g
3.615
Glycine
g
1.391
Proline
g
1.118
Serine
g
0.880

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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