Resources | Health News | Therapies | Fitness

Almonds Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	5.25	4	0.124
Energy	kcal	578	0
Energy	kj	2418	0
Protein	g	21.26	4	0.717
Total lipid (fat)	g	50.64	4	0.681
Ash	g	3.11	4	0.019
Carbohydrate, by difference	g	19.74	0
Fiber, total dietary	g	11.8	4	0.556
Sugars, total	g	4.80	4	0.236
Sucrose	g	4.54	4	0.222
Glucose (dextrose)	g	0.12	4	0.023
Fructose	g	0.00	4	0.000
Lactose	g	0.00	4	0.000
Maltose	g	0.14	4	0.000
Starch	g	0.73	4	0.085
Minerals
Calcium, Ca	mg	248	4	18.884
Iron, Fe	mg	4.30	4	0.206
Magnesium, Mg	mg	275	4	6.035
Phosphorus, P	mg	474	4	25.377
Potassium, K	mg	728	4	14.848
Sodium, Na	mg	1	4	0.083
Zinc, Zn	mg	3.36	4	0.209
Copper, Cu	mg	1.110	4	0.076
Manganese, Mn	mg	2.535	4	0.034
Selenium, Se	mcg	2.8	12	0.030
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	4	0.000
Thiamin	mg	0.241	4	0.016
Riboflavin	mg	0.811	4	0.051
Niacin	mg	3.925	4	0.083
Pantothenic acid	mg	0.349	4	0.013
Vitamin B-6	mg	0.131	4	0.018
Folate, total	mcg	29	4	1.095
Folic acid	mcg	0	0
Folate, food	mcg	29	4	1.095
Folate, DFE	mcg_DFE	29	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	5	0
Vitamin A, RAE	mcg_RAE	0	0
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	25.87	4	1.345
Tocopherol, beta	mg	0.43	4	0.029
Tocopherol, gamma	mg	0.89	4	0.076
Tocopherol, delta	mg	0.25	4	0.046
Vitamin K (phylloquinone)	mcg	0.0	8	0.000

Lipids
Fatty acids, total saturated	g	3.881	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	4	0.000
10:0	g	0.000	4	0.000
12:0	g	0.000	4	0.000
13:0	g	0.000	4	0.000
14:0	g	0.000	4	0.000
15:0	g	0.000	4	0.000
16:0	g	3.198	4	0.094
17:0	g	0.000	4	0.000
18:0	g	0.683	4	0.065
20:0	g	0.000	4	0.000
22:0	g	0.000	4	0.000
24:0	g	0.000	4	0.000
Fatty acids, total monounsaturated	g	32.155	0
14:1	g	0.000	4	0.000
16:1 undifferentiated	g	0.234	4	0.014
18:1 undifferentiated	g	31.921	4	0.656
20:1	g	0.000	4	0.000
22:1 undifferentiated	g	0.000	4	0.000
24:1 c	g	0.000	4	0.000
Fatty acids, total polyunsaturated	g	12.214	0
18:2 undifferentiated	g	12.214	4	0.633
18:3 undifferentiated	g	0.000	4	0.000
18:4	g	0.000	0
20:2 n-6 c,c	g	0.000	4	0.000
20:3 undifferentiated	g	0.000	4	0.000
20:4 undifferentiated	g	0.000	4	0.000
20:5 n-3	g	0.000	4	0.000
22:5 n-3	g	0.000	4	0.000
22:6 n-3	g	0.000	4	0.000
Cholesterol	mg	0	0
Phytosterols	mg	120	1
Stigmasterol	mg	4	1
Campesterol	mg	5	1
Beta-sitosterol	mg	111	1
Amino acids
Tryptophan	g	0.192	0
Threonine	g	0.678	0
Isoleucine	g	0.691	0
Leucine	g	1.469	0
Lysine	g	0.601	0
Methionine	g	0.188	0
Cystine	g	0.282	0
Phenylalanine	g	1.148	0
Tyrosine	g	0.530	0
Valine	g	0.799	0
Arginine	g	2.466	0
Histidine	g	0.592	0
Alanine	g	1.000	0
Aspartic acid	g	2.733	0
Glutamic acid	g	5.171	0
Glycine	g	1.468	0
Proline	g	0.968	0
Serine	g	1.005	0
Other
Alcohol, ethyl	g	0.0	0
Caffeine	mg	0	0
Theobromine	mg	0	0
Carotene, beta	mcg	3	9	0.111
Carotene, alpha	mcg	0	9	0.000
Cryptoxanthin, beta	mcg	0	8	0.000
Lycopene	mcg	0	8	0.000
Lutein + zeaxanthin	mcg	1	8	0.000

Footnotes:
1 Unroasted

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone

We comply with the HONcode standard for health trust worthy information:
verify here.