almonds

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Almonds Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
5.25
4
0.124
Energy
kcal
578
0
 
Energy
kj
2418
0
 
Protein
g
21.26
4
0.717
Total lipid (fat)
g
50.64
4
0.681
Ash
g
3.11
4
0.019
Carbohydrate, by difference
g
19.74
0
 
Fiber, total dietary
g
11.8
4
0.556
Sugars, total
g
4.80
4
0.236
Sucrose
g
4.54
4
0.222
Glucose (dextrose)
g
0.12
4
0.023
Fructose
g
0.00
4
0.000
Lactose
g
0.00
4
0.000
Maltose
g
0.14
4
0.000
Starch
g
0.73
4
0.085

Minerals
Calcium, Ca
mg
248
4
18.884
Iron, Fe
mg
4.30
4
0.206
Magnesium, Mg
mg
275
4
6.035
Phosphorus, P
mg
474
4
25.377
Potassium, K
mg
728
4
14.848
Sodium, Na
mg
1
4
0.083
Zinc, Zn
mg
3.36
4
0.209
Copper, Cu
mg
1.110
4
0.076
Manganese, Mn
mg
2.535
4
0.034
Selenium, Se
mcg
2.8
12
0.030

Vitamins
Vitamin C, total ascorbic acid
mg
0.0
4
0.000
Thiamin
mg
0.241
4
0.016
Riboflavin
mg
0.811
4
0.051
Niacin
mg
3.925
4
0.083
Pantothenic acid
mg
0.349
4
0.013
Vitamin B-6
mg
0.131
4
0.018
Folate, total
mcg
29
4
1.095
Folic acid
mcg
0
0
 
Folate, food
mcg
29
4
1.095
Folate, DFE
mcg_DFE
29
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
5
0
 
Vitamin A, RAE
mcg_RAE
0
0
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
25.87
4
1.345
Tocopherol, beta
mg
0.43
4
0.029
Tocopherol, gamma
mg
0.89
4
0.076
Tocopherol, delta
mg
0.25
4
0.046
Vitamin K (phylloquinone)
mcg
0.0
8
0.000


Lipids
Fatty acids, total saturated
g
3.881
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
4
0.000
10:0
g
0.000
4
0.000
12:0
g
0.000
4
0.000
13:0
g
0.000
4
0.000
14:0
g
0.000
4
0.000
15:0
g
0.000
4
0.000
16:0
g
3.198
4
0.094
17:0
g
0.000
4
0.000
18:0
g
0.683
4
0.065
20:0
g
0.000
4
0.000
22:0
g
0.000
4
0.000
24:0
g
0.000
4
0.000
Fatty acids, total monounsaturated
g
32.155
0
 
14:1
g
0.000
4
0.000
16:1 undifferentiated
g
0.234
4
0.014
18:1 undifferentiated
g
31.921
4
0.656
20:1
g
0.000
4
0.000
22:1 undifferentiated
g
0.000
4
0.000
24:1 c
g
0.000
4
0.000
Fatty acids, total polyunsaturated
g
12.214
0
 
18:2 undifferentiated
g
12.214
4
0.633
18:3 undifferentiated
g
0.000
4
0.000
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
4
0.000
20:3 undifferentiated
g
0.000
4
0.000
20:4 undifferentiated
g
0.000
4
0.000
20:5 n-3
g
0.000
4
0.000
22:5 n-3
g
0.000
4
0.000
22:6 n-3
g
0.000
4
0.000
Cholesterol
mg
0
0
 
Phytosterols
mg
120
1
 
Stigmasterol
mg
4
1
 
Campesterol
mg
5
1
 
Beta-sitosterol
mg
111
1
 

Amino acids
Tryptophan
g
0.192
0
 
Threonine
g
0.678
0
 
Isoleucine
g
0.691
0
 
Leucine
g
1.469
0
 
Lysine
g
0.601
0
 
Methionine
g
0.188
0
 
Cystine
g
0.282
0
 
Phenylalanine
g
1.148
0
 
Tyrosine
g
0.530
0
 
Valine
g
0.799
0
 
Arginine
g
2.466
0
 
Histidine
g
0.592
0
 
Alanine
g
1.000
0
 
Aspartic acid
g
2.733
0
 
Glutamic acid
g
5.171
0
 
Glycine
g
1.468
0
 
Proline
g
0.968
0
 
Serine
g
1.005
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
3
9
0.111
Carotene, alpha
mcg
0
9
0.000
Cryptoxanthin, beta
mcg
0
8
0.000
Lycopene
mcg
0
8
0.000
Lutein + zeaxanthin
mcg
1
8
0.000

Footnotes:
1    Unroasted




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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