brazil nuts

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Brazil Nuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
3.48
9
0.170
Energy
kcal
656
0
 
Energy
kj
2743
0
 
Protein
g
14.32
7
0.146
Total lipid (fat)
g
66.43
7
0.237
Ash
g
3.51
7
0.033
Carbohydrate, by difference
g
12.27
0
 
Fiber, total dietary
g
7.5
3
0.232
Sugars, total
g
2.33
7
0.078
Sucrose
g
2.33
7
0.078
Glucose (dextrose)
g
0.00
7
0.000
Fructose
g
0.00
7
0.000
Lactose
g
0.00
7
0.000
Maltose
g
0.00
7
0.000
Galactose
g
0.00
7
0.000
Starch
g
0.25
7
0.000

Minerals
Calcium, Ca
mg
160
7
5.660
Iron, Fe
mg
2.43
7
0.030
Magnesium, Mg
mg
376
7
3.746
Phosphorus, P
mg
725
7
5.614
Potassium, K
mg
659
7
8.853
Sodium, Na
mg
3
7
0.252
Zinc, Zn
mg
4.06
7
0.043
Copper, Cu
mg
1.743
7
0.021
Manganese, Mn
mg
1.223
7
0.052
Selenium, Se
mcg
1917.0
15
231.798

Vitamins
Vitamin C, total ascorbic acid
mg
0.7
3
0.000
Thiamin
mg
0.617
7
0.053
Riboflavin
mg
0.035
7
0.001
Niacin
mg
0.295
7
0.019
Pantothenic acid
mg
0.184
7
0.012
Vitamin B-6
mg
0.101
7
0.004
Folate, total
mcg
22
4
2.316
Folic acid
mcg
0
0
 
Folate, food
mcg
22
4
2.316
Folate, DFE
mcg_DFE
22
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
1
 
Vitamin A, RAE
mcg_RAE
0
1
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
5.73
6
1.540
Tocopherol, beta
mg
0.00
6
0.000
Tocopherol, gamma
mg
7.87
6
2.148
Tocopherol, delta
mg
0.77
6
0.657
Vitamin K (phylloquinone)
mcg
0.0
7
0.000


Lipids
Fatty acids, total saturated
g
15.137
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
3
0.000
10:0
g
0.000
3
0.000
12:0
g
0.000
3
0.000
14:0
g
0.052
3
0.000
15:0
g
0.000
3
0.000
16:0
g
9.085
3
0.200
17:0
g
0.047
3
0.012
18:0
g
5.794
3
0.145
20:0
g
0.160
3
0.007
22:0
g
0.000
3
0.000
Fatty acids, total monounsaturated
g
24.548
0
 
14:1
g
0.000
3
0.000
15:1
g
0.000
3
0.000
16:1 undifferentiated
g
0.229
3
0.004
17:1
g
0.044
3
0.009
18:1 undifferentiated
g
24.223
3
0.835
20:1
g
0.052
3
0.000
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
20.577
0
 
18:2 undifferentiated
g
20.543
3
0.492
18:3 undifferentiated
g
0.035
0
 
18:3 n-3 c,c,c
g
0.017
3
0.000
18:3 n-6 c,c,c
g
0.017
3
0.000
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
3
0.000
20:3 undifferentiated
g
0.000
3
0.000
20:4 undifferentiated
g
0.000
3
0.000
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 

Amino acids
Tryptophan
g
0.141
0
 
Threonine
g
0.362
0
 
Isoleucine
g
0.516
0
 
Leucine
g
1.155
0
 
Lysine
g
0.492
0
 
Methionine
g
1.008
0
 
Cystine
g
0.367
0
 
Phenylalanine
g
0.630
0
 
Tyrosine
g
0.420
0
 
Valine
g
0.756
0
 
Arginine
g
2.148
0
 
Histidine
g
0.386
0
 
Alanine
g
0.577
0
 
Aspartic acid
g
1.346
0
 
Glutamic acid
g
3.147
0
 
Glycine
g
0.718
0
 
Proline
g
0.657
0
 
Serine
g
0.683
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
0
1
 
Carotene, alpha
mcg
0
1
 
Cryptoxanthin, beta
mcg
0
1
 
Lycopene
mcg
0
1
 
Lutein + zeaxanthin
mcg
0
1
 




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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