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Brazil Nuts Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	3.48	9	0.170
Energy	kcal	656	0
Energy	kj	2743	0
Protein	g	14.32	7	0.146
Total lipid (fat)	g	66.43	7	0.237
Ash	g	3.51	7	0.033
Carbohydrate, by difference	g	12.27	0
Fiber, total dietary	g	7.5	3	0.232
Sugars, total	g	2.33	7	0.078
Sucrose	g	2.33	7	0.078
Glucose (dextrose)	g	0.00	7	0.000
Fructose	g	0.00	7	0.000
Lactose	g	0.00	7	0.000
Maltose	g	0.00	7	0.000
Galactose	g	0.00	7	0.000
Starch	g	0.25	7	0.000
Minerals
Calcium, Ca	mg	160	7	5.660
Iron, Fe	mg	2.43	7	0.030
Magnesium, Mg	mg	376	7	3.746
Phosphorus, P	mg	725	7	5.614
Potassium, K	mg	659	7	8.853
Sodium, Na	mg	3	7	0.252
Zinc, Zn	mg	4.06	7	0.043
Copper, Cu	mg	1.743	7	0.021
Manganese, Mn	mg	1.223	7	0.052
Selenium, Se	mcg	1917.0	15	231.798
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	3	0.000
Thiamin	mg	0.617	7	0.053
Riboflavin	mg	0.035	7	0.001
Niacin	mg	0.295	7	0.019
Pantothenic acid	mg	0.184	7	0.012
Vitamin B-6	mg	0.101	7	0.004
Folate, total	mcg	22	4	2.316
Folic acid	mcg	0	0
Folate, food	mcg	22	4	2.316
Folate, DFE	mcg_DFE	22	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	0	1
Vitamin A, RAE	mcg_RAE	0	1
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	5.73	6	1.540
Tocopherol, beta	mg	0.00	6	0.000
Tocopherol, gamma	mg	7.87	6	2.148
Tocopherol, delta	mg	0.77	6	0.657
Vitamin K (phylloquinone)	mcg	0.0	7	0.000

Lipids
Fatty acids, total saturated	g	15.137	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	3	0.000
10:0	g	0.000	3	0.000
12:0	g	0.000	3	0.000
14:0	g	0.052	3	0.000
15:0	g	0.000	3	0.000
16:0	g	9.085	3	0.200
17:0	g	0.047	3	0.012
18:0	g	5.794	3	0.145
20:0	g	0.160	3	0.007
22:0	g	0.000	3	0.000
Fatty acids, total monounsaturated	g	24.548	0
14:1	g	0.000	3	0.000
15:1	g	0.000	3	0.000
16:1 undifferentiated	g	0.229	3	0.004
17:1	g	0.044	3	0.009
18:1 undifferentiated	g	24.223	3	0.835
20:1	g	0.052	3	0.000
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	20.577	0
18:2 undifferentiated	g	20.543	3	0.492
18:3 undifferentiated	g	0.035	0
18:3 n-3 c,c,c	g	0.017	3	0.000
18:3 n-6 c,c,c	g	0.017	3	0.000
18:4	g	0.000	0
20:2 n-6 c,c	g	0.000	3	0.000
20:3 undifferentiated	g	0.000	3	0.000
20:4 undifferentiated	g	0.000	3	0.000
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.141	0
Threonine	g	0.362	0
Isoleucine	g	0.516	0
Leucine	g	1.155	0
Lysine	g	0.492	0
Methionine	g	1.008	0
Cystine	g	0.367	0
Phenylalanine	g	0.630	0
Tyrosine	g	0.420	0
Valine	g	0.756	0
Arginine	g	2.148	0
Histidine	g	0.386	0
Alanine	g	0.577	0
Aspartic acid	g	1.346	0
Glutamic acid	g	3.147	0
Glycine	g	0.718	0
Proline	g	0.657	0
Serine	g	0.683	0
Other
Alcohol, ethyl	g	0.0	0
Caffeine	mg	0	0
Theobromine	mg	0	0
Carotene, beta	mcg	0	1
Carotene, alpha	mcg	0	1
Cryptoxanthin, beta	mcg	0	1
Lycopene	mcg	0	1
Lutein + zeaxanthin	mcg	0	1

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

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