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Cashews Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count
Proximates
Water	g	5.20	2
Energy	kcal	566	0
Energy	kj	2369	0
Protein	g	18.22	2
Total lipid (fat)	g	46.92	0
Ash	g	2.54	2
Carbohydrate, by difference	g	27.13	0
Fiber, total dietary	g	3.3	0
Sugars, total	g	5.91	2
Sucrose	g	5.81	2
Glucose (dextrose)	g	0.05	2
Fructose	g	0.05	2
Lactose	g	0.00	2
Maltose	g	0.00	2
Galactose	g	0.00	0
Starch	g	23.49	2
Minerals
Calcium, Ca	mg	37	2
Iron, Fe	mg	6.68	2
Magnesium, Mg	mg	292	2
Phosphorus, P	mg	593	2
Potassium, K	mg	660	2
Sodium, Na	mg	12	2
Zinc, Zn	mg	5.78	2
Copper, Cu	mg	2.195	2
Manganese, Mn	mg	1.655	2
Selenium, Se	mcg	19.9	0
Vitamins
Vitamin C, total ascorbic acid	mg	0.5	2
Thiamin	mg	0.423	2
Riboflavin	mg	0.058	2
Niacin	mg	1.062	2
Pantothenic acid	mg	0.864	0
Vitamin B-6	mg	0.417	2
Folate, total	mcg	25	0
Folic acid	mcg	0	0
Folate, food	mcg	25	0
Folate, DFE	mcg_DFE	25	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	0.90	0
Tocopherol, beta	mg	0.03	0
Tocopherol, gamma	mg	5.31	0
Tocopherol, delta	mg	0.36	0
Vitamin K (phylloquinone)	mcg	34.1	0

Lipids
Fatty acids, total saturated	g	8.328	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.016	0
10:0	g	0.016	0
12:0	g	0.016	0
14:0	g	0.016	0
15:0	g	0.000	0
16:0	g	4.190	0
17:0	g	0.050	0
18:0	g	3.448	0
20:0	g	0.285	0
22:0	g	0.185	0
24:0	g	0.108	0
Fatty acids, total monounsaturated	g	25.462	0
14:1	g	0.000	0
15:1	g	0.000	0
16:1 undifferentiated	g	0.146	0
17:1	g	0.000	0
18:1 undifferentiated	g	25.168	0
20:1	g	0.147	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	8.393	0
18:2 undifferentiated	g	8.327	0
18:3 undifferentiated	g	0.067	0
18:4	g	0.000	0
20:2 n-6 c,c	g	0.000	0
20:3 undifferentiated	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.287	0
Threonine	g	0.688	0
Isoleucine	g	0.789	0
Leucine	g	1.472	0
Lysine	g	0.928	0
Methionine	g	0.362	0
Cystine	g	0.393	0
Phenylalanine	g	0.951	0
Tyrosine	g	0.508	0
Valine	g	1.094	0
Arginine	g	2.123	0
Histidine	g	0.456	0
Alanine	g	0.837	0
Aspartic acid	g	1.795	0
Glutamic acid	g	4.506	0
Glycine	g	0.937	0
Proline	g	0.812	0
Serine	g	1.079	0
Other
Carotene, beta	mcg	0	0
Carotene, alpha	mcg	0	0
Cryptoxanthin, beta	mcg	0	0
Lycopene	mcg	0	0
Lutein + zeaxanthin	mcg	22	0

Footnotes:
1 Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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