chestnuts

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Chestnuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
52.00
1
 
Energy
kcal
196
0
 
Energy
kj
820
0
 
Protein
g
1.63
1
 
Total lipid (fat)
g
1.25
1
 
Ash
g
0.96
1
 
Carbohydrate, by difference
g
44.17
0
 

Minerals
Calcium, Ca
mg
19
1
 
Iron, Fe
mg
0.94
0
 
Magnesium, Mg
mg
30
0
 
Phosphorus, P
mg
38
1
 
Potassium, K
mg
484
0
 
Sodium, Na
mg
2
0
 
Zinc, Zn
mg
0.49
0
 
Copper, Cu
mg
0.418
0
 
Manganese, Mn
mg
0.336
1
 

Vitamins
Vitamin C, total ascorbic acid
mg
40.2
0
 
Thiamin
mg
0.144
1
 
Riboflavin
mg
0.016
1
 
Niacin
mg
1.102
0
 
Pantothenic acid
mg
0.476
0
 
Vitamin B-6
mg
0.352
0
 
Folate, total
mcg
58
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
58
0
 
Folate, DFE
mcg_DFE
58
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
26
0
 
Vitamin A, RAE
mcg_RAE
1
0
 
Retinol
mcg
0
0
 


Lipids
Fatty acids, total saturated
g
0.235
0
 
14:0
g
0.005
0
 
16:0
g
0.212
0
 
18:0
g
0.012
0
 
Fatty acids, total monounsaturated
g
0.430
0
 
16:1 undifferentiated
g
0.012
0
 
18:1 undifferentiated
g
0.413
0
 
20:1
g
0.005
0
 
Fatty acids, total polyunsaturated
g
0.493
0
 
18:2 undifferentiated
g
0.440
0
 
18:3 undifferentiated
g
0.053
0
 
Cholesterol
mg
0
0
 

Amino acids
Tryptophan
g
0.018
0
 
Threonine
g
0.058
0
 
Isoleucine
g
0.064
0
 
Leucine
g
0.096
0
 
Lysine
g
0.096
0
 
Methionine
g
0.038
0
 
Cystine
g
0.052
0
 
Phenylalanine
g
0.069
0
 
Tyrosine
g
0.045
0
 
Valine
g
0.091
0
 
Arginine
g
0.116
0
 
Histidine
g
0.045
0
 
Alanine
g
0.109
0
 
Aspartic acid
g
0.281
0
 
Glutamic acid
g
0.210
0
 
Glycine
g
0.084
0
 
Proline
g
0.086
0
 
Serine
g
0.081
0
 




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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