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Chestnuts Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count
Proximates
Water	g	52.00	1
Energy	kcal	196	0
Energy	kj	820	0
Protein	g	1.63	1
Total lipid (fat)	g	1.25	1
Ash	g	0.96	1
Carbohydrate, by difference	g	44.17	0
Minerals
Calcium, Ca	mg	19	1
Iron, Fe	mg	0.94	0
Magnesium, Mg	mg	30	0
Phosphorus, P	mg	38	1
Potassium, K	mg	484	0
Sodium, Na	mg	2	0
Zinc, Zn	mg	0.49	0
Copper, Cu	mg	0.418	0
Manganese, Mn	mg	0.336	1
Vitamins
Vitamin C, total ascorbic acid	mg	40.2	0
Thiamin	mg	0.144	1
Riboflavin	mg	0.016	1
Niacin	mg	1.102	0
Pantothenic acid	mg	0.476	0
Vitamin B-6	mg	0.352	0
Folate, total	mcg	58	0
Folic acid	mcg	0	0
Folate, food	mcg	58	0
Folate, DFE	mcg_DFE	58	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	26	0
Vitamin A, RAE	mcg_RAE	1	0
Retinol	mcg	0	0

Lipids
Fatty acids, total saturated	g	0.235	0
14:0	g	0.005	0
16:0	g	0.212	0
18:0	g	0.012	0
Fatty acids, total monounsaturated	g	0.430	0
16:1 undifferentiated	g	0.012	0
18:1 undifferentiated	g	0.413	0
20:1	g	0.005	0
Fatty acids, total polyunsaturated	g	0.493	0
18:2 undifferentiated	g	0.440	0
18:3 undifferentiated	g	0.053	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.018	0
Threonine	g	0.058	0
Isoleucine	g	0.064	0
Leucine	g	0.096	0
Lysine	g	0.096	0
Methionine	g	0.038	0
Cystine	g	0.052	0
Phenylalanine	g	0.069	0
Tyrosine	g	0.045	0
Valine	g	0.091	0
Arginine	g	0.116	0
Histidine	g	0.045	0
Alanine	g	0.109	0
Aspartic acid	g	0.281	0
Glutamic acid	g	0.210	0
Glycine	g	0.084	0
Proline	g	0.086	0
Serine	g	0.081	0

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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