Resources | Health News | Therapies | Fitness

Hazelnuts Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	5.31	4	0.196
Energy	kcal	628	0
Energy	kj	2629	0
Protein	g	14.95	4	0.156
Total lipid (fat)	g	60.75	4	0.386
Ash	g	2.29	4	0.017
Carbohydrate, by difference	g	16.70	0
Fiber, total dietary	g	9.7	4	0.374
Sugars, total	g	4.34	4	0.071
Sucrose	g	4.20	4	0.071
Glucose (dextrose)	g	0.07	4	0.000
Fructose	g	0.07	4	0.000
Lactose	g	0.00	4	0.000
Maltose	g	0.00	4	0.000
Starch	g	0.48	4	0.068
Minerals
Calcium, Ca	mg	114	4	1.031
Iron, Fe	mg	4.70	4	0.071
Magnesium, Mg	mg	163	4	2.496
Phosphorus, P	mg	290	4	5.774
Potassium, K	mg	680	4	7.920
Sodium, Na	mg	0	4	0.048
Zinc, Zn	mg	2.45	4	0.029
Copper, Cu	mg	1.725	4	0.025
Manganese, Mn	mg	6.175	4	0.165
Selenium, Se	mcg	2.4	8	0.561
Vitamins
Vitamin C, total ascorbic acid	mg	6.3	4	0.479
Thiamin	mg	0.643	4	0.011
Riboflavin	mg	0.113	4	0.003
Niacin	mg	1.800	4	0.071
Pantothenic acid	mg	0.918	4	0.006
Vitamin B-6	mg	0.563	4	0.008
Folate, total	mcg	113	4	1.810
Folic acid	mcg	0	0
Folate, food	mcg	113	4	1.810
Folate, DFE	mcg_DFE	113	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	20	0
Vitamin A, RAE	mcg_RAE	1	0
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	15.03	4	0.395
Tocopherol, beta	mg	0.33	4	0.025
Tocopherol, gamma	mg	0.00	4	0.000
Tocopherol, delta	mg	0.00	4	0.000
Vitamin K (phylloquinone)	mcg	14.2	8	1.137

Lipids
Fatty acids, total saturated	g	4.464	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	4	0.000
10:0	g	0.000	4	0.000
12:0	g	0.000	4	0.000
13:0	g	0.000	4	0.000
14:0	g	0.000	4	0.000
15:0	g	0.000	4	0.000
16:0	g	3.097	4	0.023
17:0	g	0.000	4	0.000
18:0	g	1.265	4	0.041
20:0	g	0.102	4	0.028
22:0	g	0.000	4	0.000
24:0	g	0.000	4	0.000
Fatty acids, total monounsaturated	g	45.652	0
14:1	g	0.000	4	0.000
16:1 undifferentiated	g	0.116	4	0.001
18:1 undifferentiated	g	45.405	4	0.249
20:1	g	0.131	4	0.014
22:1 undifferentiated	g	0.000	4	0.000
24:1 c	g	0.000	4	0.000
Fatty acids, total polyunsaturated	g	7.920	0
18:2 undifferentiated	g	7.833	4	0.116
18:3 undifferentiated	g	0.087	4	0.029
18:4	g	0.000	0
20:2 n-6 c,c	g	0.000	4	0.000
20:3 undifferentiated	g	0.000	4	0.000
20:4 undifferentiated	g	0.000	4	0.000
20:5 n-3	g	0.000	4	0.000
22:5 n-3	g	0.000	4	0.000
22:6 n-3	g	0.000	4	0.000
Cholesterol	mg	0	0
Phytosterols	mg	96	1
Stigmasterol	mg	1	1
Campesterol	mg	6	1
Beta-sitosterol	mg	89	1
Amino acids
Tryptophan	g	0.193	0
Threonine	g	0.497	0
Isoleucine	g	0.545	0
Leucine	g	1.063	0
Lysine	g	0.420	0
Methionine	g	0.221	0
Cystine	g	0.277	0
Phenylalanine	g	0.663	0
Tyrosine	g	0.362	0
Valine	g	0.701	0
Arginine	g	2.211	0
Histidine	g	0.432	0
Alanine	g	0.730	0
Aspartic acid	g	1.679	0
Glutamic acid	g	3.710	0
Glycine	g	0.724	0
Proline	g	0.561	0
Serine	g	0.735	0
Other
Alcohol, ethyl	g	0.0	0
Caffeine	mg	0	0
Theobromine	mg	0	0
Carotene, beta	mcg	11	5	10.238
Carotene, alpha	mcg	3	5	3.015
Cryptoxanthin, beta	mcg	0	4	0.000
Lycopene	mcg	0	4	0.000
Lutein + zeaxanthin	mcg	92	4	9.565

Footnotes:
1 Unroasted

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone

We comply with the HONcode standard for health trust worthy information:
verify here.