hazelnuts

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Hazelnuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
5.31
4
0.196
Energy
kcal
628
0
 
Energy
kj
2629
0
 
Protein
g
14.95
4
0.156
Total lipid (fat)
g
60.75
4
0.386
Ash
g
2.29
4
0.017
Carbohydrate, by difference
g
16.70
0
 
Fiber, total dietary
g
9.7
4
0.374
Sugars, total
g
4.34
4
0.071
Sucrose
g
4.20
4
0.071
Glucose (dextrose)
g
0.07
4
0.000
Fructose
g
0.07
4
0.000
Lactose
g
0.00
4
0.000
Maltose
g
0.00
4
0.000
Starch
g
0.48
4
0.068

Minerals
Calcium, Ca
mg
114
4
1.031
Iron, Fe
mg
4.70
4
0.071
Magnesium, Mg
mg
163
4
2.496
Phosphorus, P
mg
290
4
5.774
Potassium, K
mg
680
4
7.920
Sodium, Na
mg
0
4
0.048
Zinc, Zn
mg
2.45
4
0.029
Copper, Cu
mg
1.725
4
0.025
Manganese, Mn
mg
6.175
4
0.165
Selenium, Se
mcg
2.4
8
0.561

Vitamins
Vitamin C, total ascorbic acid
mg
6.3
4
0.479
Thiamin
mg
0.643
4
0.011
Riboflavin
mg
0.113
4
0.003
Niacin
mg
1.800
4
0.071
Pantothenic acid
mg
0.918
4
0.006
Vitamin B-6
mg
0.563
4
0.008
Folate, total
mcg
113
4
1.810
Folic acid
mcg
0
0
 
Folate, food
mcg
113
4
1.810
Folate, DFE
mcg_DFE
113
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
20
0
 
Vitamin A, RAE
mcg_RAE
1
0
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
15.03
4
0.395
Tocopherol, beta
mg
0.33
4
0.025
Tocopherol, gamma
mg
0.00
4
0.000
Tocopherol, delta
mg
0.00
4
0.000
Vitamin K (phylloquinone)
mcg
14.2
8
1.137


Lipids
Fatty acids, total saturated
g
4.464
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
4
0.000
10:0
g
0.000
4
0.000
12:0
g
0.000
4
0.000
13:0
g
0.000
4
0.000
14:0
g
0.000
4
0.000
15:0
g
0.000
4
0.000
16:0
g
3.097
4
0.023
17:0
g
0.000
4
0.000
18:0
g
1.265
4
0.041
20:0
g
0.102
4
0.028
22:0
g
0.000
4
0.000
24:0
g
0.000
4
0.000
Fatty acids, total monounsaturated
g
45.652
0
 
14:1
g
0.000
4
0.000
16:1 undifferentiated
g
0.116
4
0.001
18:1 undifferentiated
g
45.405
4
0.249
20:1
g
0.131
4
0.014
22:1 undifferentiated
g
0.000
4
0.000
24:1 c
g
0.000
4
0.000
Fatty acids, total polyunsaturated
g
7.920
0
 
18:2 undifferentiated
g
7.833
4
0.116
18:3 undifferentiated
g
0.087
4
0.029
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
4
0.000
20:3 undifferentiated
g
0.000
4
0.000
20:4 undifferentiated
g
0.000
4
0.000
20:5 n-3
g
0.000
4
0.000
22:5 n-3
g
0.000
4
0.000
22:6 n-3
g
0.000
4
0.000
Cholesterol
mg
0
0
 
Phytosterols
mg
96
1
 
Stigmasterol
mg
1
1
 
Campesterol
mg
6
1
 
Beta-sitosterol
mg
89
1
 

Amino acids
Tryptophan
g
0.193
0
 
Threonine
g
0.497
0
 
Isoleucine
g
0.545
0
 
Leucine
g
1.063
0
 
Lysine
g
0.420
0
 
Methionine
g
0.221
0
 
Cystine
g
0.277
0
 
Phenylalanine
g
0.663
0
 
Tyrosine
g
0.362
0
 
Valine
g
0.701
0
 
Arginine
g
2.211
0
 
Histidine
g
0.432
0
 
Alanine
g
0.730
0
 
Aspartic acid
g
1.679
0
 
Glutamic acid
g
3.710
0
 
Glycine
g
0.724
0
 
Proline
g
0.561
0
 
Serine
g
0.735
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
11
5
10.238
Carotene, alpha
mcg
3
5
3.015
Cryptoxanthin, beta
mcg
0
4
0.000
Lycopene
mcg
0
4
0.000
Lutein + zeaxanthin
mcg
92
4
9.565

Footnotes:
1    Unroasted




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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