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Macadamia Nuts Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	1.36	3	0.068
Energy	kcal	718	0
Energy	kj	3004	0
Protein	g	7.91	3	0.351
Total lipid (fat)	g	75.77	3	1.147
Ash	g	1.14	3	0.034
Carbohydrate, by difference	g	13.82	0
Fiber, total dietary	g	8.6	3	0.911
Sugars, total	g	4.57	3	0.180
Sucrose	g	4.43	3	0.180
Glucose (dextrose)	g	0.07	3	0.000
Fructose	g	0.07	3	0.000
Lactose	g	0.00	3	0.000
Maltose	g	0.00	3	0.000
Starch	g	1.05	3	0.024
Minerals
Calcium, Ca	mg	85	3	11.267
Iron, Fe	mg	3.69	3	0.728
Magnesium, Mg	mg	130	3	50.738
Phosphorus, P	mg	188	3	11.570
Potassium, K	mg	368	3	10.067
Sodium, Na	mg	5	3	1.066
Zinc, Zn	mg	1.30	3	0.093
Copper, Cu	mg	0.756	3	0.228
Manganese, Mn	mg	4.131	3	4.216
Selenium, Se	mcg	3.6	1
Vitamins
Vitamin C, total ascorbic acid	mg	1.2	3	0.255
Thiamin	mg	1.195	3	0.255
Riboflavin	mg	0.162	3	0.322
Niacin	mg	2.473	3	0.337
Pantothenic acid	mg	0.758	3	0.078
Vitamin B-6	mg	0.275	3	0.032
Folate, total	mcg	11	3	1.433
Folic acid	mcg	0	0
Folate, food	mcg	11	3	1.433
Folate, DFE	mcg_DFE	11	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	0.54	3	0.090
Tocopherol, beta	mg	0.00	3	0.000
Tocopherol, gamma	mg	0.00	3	0.000
Tocopherol, delta	mg	0.00	3	0.000

Lipids
Fatty acids, total saturated	g	12.061	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	3	0.000
10:0	g	0.000	3	0.000
12:0	g	0.076	3	0.013
13:0	g	0.000	3	0.000
14:0	g	0.659	3	0.100
15:0	g	0.000	3	0.000
16:0	g	6.036	3	0.035
17:0	g	0.124	3	0.056
18:0	g	2.329	3	0.238
20:0	g	1.940	3	0.094
22:0	g	0.616	3	0.002
24:0	g	0.281	3	0.013
Fatty acids, total monounsaturated	g	58.877	0
14:1	g	0.000	3	0.000
16:1 undifferentiated	g	12.981	3	0.682
18:1 undifferentiated	g	43.755	3	1.251
20:1	g	1.890	3	0.047
22:1 undifferentiated	g	0.233	3	0.020
24:1 c	g	0.018	3	0.012
Fatty acids, total polyunsaturated	g	1.502	0
18:2 undifferentiated	g	1.296	3	0.090
18:3 undifferentiated	g	0.206	3	0.018
18:4	g	0.000	0
20:2 n-6 c,c	g	0.000	3	0.000
20:3 undifferentiated	g	0.000	3	0.000
20:4 undifferentiated	g	0.000	3	0.000
20:5 n-3	g	0.000	3	0.000
22:5 n-3	g	0.000	3	0.000
22:6 n-3	g	0.000	3	0.000
Cholesterol	mg	0	0
Phytosterols	mg	116	1
Stigmasterol	mg	0	1
Campesterol	mg	8	1
Beta-sitosterol	mg	108	1
Amino acids
Tryptophan	g	0.067	0
Threonine	g	0.370	0
Isoleucine	g	0.314	0
Leucine	g	0.602	0
Lysine	g	0.018	0
Methionine	g	0.023	0
Cystine	g	0.006	0
Phenylalanine	g	0.665	0
Tyrosine	g	0.511	0
Valine	g	0.363	0
Arginine	g	1.402	0
Histidine	g	0.195	0
Alanine	g	0.388	0
Aspartic acid	g	1.099	0
Glutamic acid	g	2.267	0
Glycine	g	0.454	0
Proline	g	0.468	0
Serine	g	0.419	0
Other
Alcohol, ethyl	g	0.0	0
Caffeine	mg	0	0
Theobromine	mg	0	0

Footnotes:
1 Unroasted

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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