macadamia nuts

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Macadamia Nuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
1.36
3
0.068
Energy
kcal
718
0
 
Energy
kj
3004
0
 
Protein
g
7.91
3
0.351
Total lipid (fat)
g
75.77
3
1.147
Ash
g
1.14
3
0.034
Carbohydrate, by difference
g
13.82
0
 
Fiber, total dietary
g
8.6
3
0.911
Sugars, total
g
4.57
3
0.180
Sucrose
g
4.43
3
0.180
Glucose (dextrose)
g
0.07
3
0.000
Fructose
g
0.07
3
0.000
Lactose
g
0.00
3
0.000
Maltose
g
0.00
3
0.000
Starch
g
1.05
3
0.024

Minerals
Calcium, Ca
mg
85
3
11.267
Iron, Fe
mg
3.69
3
0.728
Magnesium, Mg
mg
130
3
50.738
Phosphorus, P
mg
188
3
11.570
Potassium, K
mg
368
3
10.067
Sodium, Na
mg
5
3
1.066
Zinc, Zn
mg
1.30
3
0.093
Copper, Cu
mg
0.756
3
0.228
Manganese, Mn
mg
4.131
3
4.216
Selenium, Se
mcg
3.6
1
 

Vitamins
Vitamin C, total ascorbic acid
mg
1.2
3
0.255
Thiamin
mg
1.195
3
0.255
Riboflavin
mg
0.162
3
0.322
Niacin
mg
2.473
3
0.337
Pantothenic acid
mg
0.758
3
0.078
Vitamin B-6
mg
0.275
3
0.032
Folate, total
mcg
11
3
1.433
Folic acid
mcg
0
0
 
Folate, food
mcg
11
3
1.433
Folate, DFE
mcg_DFE
11
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
0
 
Vitamin A, RAE
mcg_RAE
0
0
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
0.54
3
0.090
Tocopherol, beta
mg
0.00
3
0.000
Tocopherol, gamma
mg
0.00
3
0.000
Tocopherol, delta
mg
0.00
3
0.000


Lipids
Fatty acids, total saturated
g
12.061
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
3
0.000
10:0
g
0.000
3
0.000
12:0
g
0.076
3
0.013
13:0
g
0.000
3
0.000
14:0
g
0.659
3
0.100
15:0
g
0.000
3
0.000
16:0
g
6.036
3
0.035
17:0
g
0.124
3
0.056
18:0
g
2.329
3
0.238
20:0
g
1.940
3
0.094
22:0
g
0.616
3
0.002
24:0
g
0.281
3
0.013
Fatty acids, total monounsaturated
g
58.877
0
 
14:1
g
0.000
3
0.000
16:1 undifferentiated
g
12.981
3
0.682
18:1 undifferentiated
g
43.755
3
1.251
20:1
g
1.890
3
0.047
22:1 undifferentiated
g
0.233
3
0.020
24:1 c
g
0.018
3
0.012
Fatty acids, total polyunsaturated
g
1.502
0
 
18:2 undifferentiated
g
1.296
3
0.090
18:3 undifferentiated
g
0.206
3
0.018
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
3
0.000
20:3 undifferentiated
g
0.000
3
0.000
20:4 undifferentiated
g
0.000
3
0.000
20:5 n-3
g
0.000
3
0.000
22:5 n-3
g
0.000
3
0.000
22:6 n-3
g
0.000
3
0.000
Cholesterol
mg
0
0
 
Phytosterols
mg
116
1
 
Stigmasterol
mg
0
1
 
Campesterol
mg
8
1
 
Beta-sitosterol
mg
108
1
 

Amino acids
Tryptophan
g
0.067
0
 
Threonine
g
0.370
0
 
Isoleucine
g
0.314
0
 
Leucine
g
0.602
0
 
Lysine
g
0.018
0
 
Methionine
g
0.023
0
 
Cystine
g
0.006
0
 
Phenylalanine
g
0.665
0
 
Tyrosine
g
0.511
0
 
Valine
g
0.363
0
 
Arginine
g
1.402
0
 
Histidine
g
0.195
0
 
Alanine
g
0.388
0
 
Aspartic acid
g
1.099
0
 
Glutamic acid
g
2.267
0
 
Glycine
g
0.454
0
 
Proline
g
0.468
0
 
Serine
g
0.419
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 

Footnotes:
1    Unroasted




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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