peanuts

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Peanuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
4.26
25
0.573
Energy
kcal
570
0
 
Energy
kj
2385
0
 
Protein
g
25.09
44
0.341
Total lipid (fat)
g
47.58
44
0.232
Ash
g
2.17
19
0.078
Carbohydrate, by difference
g
20.91
0
 
Fiber, total dietary
g
8.7
0
 

Minerals
Calcium, Ca
mg
62
3
2.749
Iron, Fe
mg
2.09
2
 
Magnesium, Mg
mg
184
1
 
Phosphorus, P
mg
336
3
29.071
Potassium, K
mg
332
1
 
Sodium, Na
mg
1
1
 
Zinc, Zn
mg
3.34
0
 
Copper, Cu
mg
1.171
0
 
Manganese, Mn
mg
1.980
0
 
Selenium, Se
mcg
7.3
0
 

Vitamins
Vitamin C, total ascorbic acid
mg
0.0
2
 
Thiamin
mg
0.639
3
0.274
Riboflavin
mg
0.300
10
0.041
Niacin
mg
12.875
2
 
Pantothenic acid
mg
1.809
0
 
Vitamin B-6
mg
0.340
4
0.052
Folate, total
mcg
246
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
246
0
 
Folate, DFE
mcg_DFE
246
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
1
 
Vitamin A, RAE
mcg_RAE
0
1
 
Retinol
mcg
0
0
 


Lipids
Fatty acids, total saturated
g
7.329
0
 
14:0
g
0.027
0
 
16:0
g
5.442
0
 
18:0
g
1.235
0
 
Fatty acids, total monounsaturated
g
21.414
0
 
16:1 undifferentiated
g
0.043
0
 
18:1 undifferentiated
g
20.867
0
 
20:1
g
0.502
0
 
Fatty acids, total polyunsaturated
g
16.500
0
 
18:2 undifferentiated
g
16.489
0
 
18:3 undifferentiated
g
0.010
0
 
Cholesterol
mg
0
0
 

Amino acids
Tryptophan
g
0.244
0
 
Threonine
g
0.859
0
 
Isoleucine
g
0.882
0
 
Leucine
g
1.627
0
 
Lysine
g
0.901
0
 
Methionine
g
0.308
0
 
Cystine
g
0.322
0
 
Phenylalanine
g
1.300
0
 
Tyrosine
g
1.020
0
 
Valine
g
1.052
0
 
Arginine
g
3.001
0
 
Histidine
g
0.634
0
 
Alanine
g
0.997
0
 
Aspartic acid
g
3.060
0
 
Glutamic acid
g
5.243
0
 
Glycine
g
1.512
0
 
Proline
g
1.107
0
 
Serine
g
1.236
0
 




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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