|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
|
Proximates
|
|
Water
|
g
|
4.26
|
25
|
0.573
|
|
Energy
|
kcal
|
570
|
0
|
|
|
Energy
|
kj
|
2385
|
0
|
|
|
Protein
|
g
|
25.09
|
44
|
0.341
|
|
Total lipid (fat)
|
g
|
47.58
|
44
|
0.232
|
|
Ash
|
g
|
2.17
|
19
|
0.078
|
|
Carbohydrate, by difference
|
g
|
20.91
|
0
|
|
|
Fiber, total dietary
|
g
|
8.7
|
0
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
62
|
3
|
2.749
|
|
Iron, Fe
|
mg
|
2.09
|
2
|
|
|
Magnesium, Mg
|
mg
|
184
|
1
|
|
|
Phosphorus, P
|
mg
|
336
|
3
|
29.071
|
|
Potassium, K
|
mg
|
332
|
1
|
|
|
Sodium, Na
|
mg
|
1
|
1
|
|
|
Zinc, Zn
|
mg
|
3.34
|
0
|
|
|
Copper, Cu
|
mg
|
1.171
|
0
|
|
|
Manganese, Mn
|
mg
|
1.980
|
0
|
|
|
Selenium, Se
|
mcg
|
7.3
|
0
|
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
2
|
|
|
Thiamin
|
mg
|
0.639
|
3
|
0.274
|
|
Riboflavin
|
mg
|
0.300
|
10
|
0.041
|
|
Niacin
|
mg
|
12.875
|
2
|
|
|
Pantothenic acid
|
mg
|
1.809
|
0
|
|
|
Vitamin B-6
|
mg
|
0.340
|
4
|
0.052
|
|
Folate, total
|
mcg
|
246
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
246
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
246
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
0
|
1
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
0
|
1
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
7.329
|
0
|
|
|
14:0
|
g
|
0.027
|
0
|
|
|
16:0
|
g
|
5.442
|
0
|
|
|
18:0
|
g
|
1.235
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
21.414
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.043
|
0
|
|
|
18:1 undifferentiated
|
g
|
20.867
|
0
|
|
|
20:1
|
g
|
0.502
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
16.500
|
0
|
|
|
18:2 undifferentiated
|
g
|
16.489
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.010
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.244
|
0
|
|
|
Threonine
|
g
|
0.859
|
0
|
|
|
Isoleucine
|
g
|
0.882
|
0
|
|
|
Leucine
|
g
|
1.627
|
0
|
|
|
Lysine
|
g
|
0.901
|
0
|
|
|
Methionine
|
g
|
0.308
|
0
|
|
|
Cystine
|
g
|
0.322
|
0
|
|
|
Phenylalanine
|
g
|
1.300
|
0
|
|
|
Tyrosine
|
g
|
1.020
|
0
|
|
|
Valine
|
g
|
1.052
|
0
|
|
|
Arginine
|
g
|
3.001
|
0
|
|
|
Histidine
|
g
|
0.634
|
0
|
|
|
Alanine
|
g
|
0.997
|
0
|
|
|
Aspartic acid
|
g
|
3.060
|
0
|
|
|
Glutamic acid
|
g
|
5.243
|
0
|
|
|
Glycine
|
g
|
1.512
|
0
|
|
|
Proline
|
g
|
1.107
|
0
|
|
|
Serine
|
g
|
1.236
|
0
|
|
|
