pecans

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Pecans Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
3.52
3
0.114
Energy
kcal
691
0
 
Energy
kj
2889
0
 
Protein
g
9.17
3
0.088
Total lipid (fat)
g
71.97
3
0.120
Ash
g
1.49
3
0.055
Carbohydrate, by difference
g
13.86
0
 
Fiber, total dietary
g
9.6
3
0.406
Sugars, total
g
3.97
3
0.153
Sucrose
g
3.90
3
0.153
Glucose (dextrose)
g
0.04
3
0.000
Fructose
g
0.04
3
0.000
Lactose
g
0.00
3
0.000
Maltose
g
0.00
3
0.000
Starch
g
0.46
3
0.049

Minerals
Calcium, Ca
mg
70
3
4.767
Iron, Fe
mg
2.53
3
0.260
Magnesium, Mg
mg
121
3
4.096
Phosphorus, P
mg
277
3
17.638
Potassium, K
mg
410
3
17.247
Sodium, Na
mg
0
3
0.000
Zinc, Zn
mg
4.53
3
0.133
Copper, Cu
mg
1.200
3
0.058
Manganese, Mn
mg
4.500
3
1.050
Selenium, Se
mcg
3.8
9
0.114

Vitamins
Vitamin C, total ascorbic acid
mg
1.1
3
0.430
Thiamin
mg
0.660
3
0.021
Riboflavin
mg
0.130
3
0.030
Niacin
mg
1.167
3
0.033
Pantothenic acid
mg
0.863
3
0.078
Vitamin B-6
mg
0.210
3
0.021
Folate, total
mcg
22
3
3.808
Folic acid
mcg
0
0
 
Folate, food
mcg
22
3
3.808
Folate, DFE
mcg_DFE
22
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
56
0
 
Vitamin A, RAE
mcg_RAE
3
0
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
1.40
9
0.076
Tocopherol, beta
mg
0.39
9
0.113
Tocopherol, gamma
mg
24.44
9
1.498
Tocopherol, delta
mg
0.47
9
0.085
Vitamin K (phylloquinone)
mcg
3.5
8
0.413


Lipids
Fatty acids, total saturated
g
6.180
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
3
0.000
10:0
g
0.000
3
0.000
12:0
g
0.000
3
0.000
13:0
g
0.000
3
0.000
14:0
g
0.000
3
0.000
15:0
g
0.000
3
0.000
16:0
g
4.366
3
0.213
17:0
g
0.000
3
0.000
18:0
g
1.745
3
0.022
20:0
g
0.069
3
0.000
22:0
g
0.000
3
0.000
24:0
g
0.000
3
0.000
Fatty acids, total monounsaturated
g
40.801
0
 
14:1
g
0.000
3
0.000
16:1 undifferentiated
g
0.000
3
0.000
18:1 undifferentiated
g
40.594
3
2.143
20:1
g
0.207
3
0.000
22:1 undifferentiated
g
0.000
3
0.000
24:1 c
g
0.000
3
0.000
Fatty acids, total polyunsaturated
g
21.614
0
 
18:2 undifferentiated
g
20.628
3
1.806
18:3 undifferentiated
g
0.986
3
0.044
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
3
0.000
20:3 undifferentiated
g
0.000
3
0.000
20:4 undifferentiated
g
0.000
3
0.000
20:5 n-3
g
0.000
3
0.000
22:5 n-3
g
0.000
3
0.000
22:6 n-3
g
0.000
3
0.000
Cholesterol
mg
0
0
 
Phytosterols
mg
102
1
 
Stigmasterol
mg
3
3
0.827
Campesterol
mg
5
3
0.845
Beta-sitosterol
mg
89
3
5.494

Amino acids
Tryptophan
g
0.093
0
 
Threonine
g
0.306
0
 
Isoleucine
g
0.336
0
 
Leucine
g
0.598
0
 
Lysine
g
0.287
0
 
Methionine
g
0.183
0
 
Cystine
g
0.152
0
 
Phenylalanine
g
0.426
0
 
Tyrosine
g
0.215
0
 
Valine
g
0.411
0
 
Arginine
g
1.177
0
 
Histidine
g
0.262
0
 
Alanine
g
0.397
0
 
Aspartic acid
g
0.929
0
 
Glutamic acid
g
1.829
0
 
Glycine
g
0.453
0
 
Proline
g
0.363
0
 
Serine
g
0.474
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
29
9
1.105
Carotene, alpha
mcg
0
9
0.000
Cryptoxanthin, beta
mcg
9
8
1.711
Lycopene
mcg
0
8
0.000
Lutein + zeaxanthin
mcg
17
8
1.653

Footnotes:
1    Unroasted




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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