|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
|
Proximates
|
|
Water
|
g
|
5.90
|
1
|
|
|
Energy
|
kcal
|
629
|
0
|
|
|
Energy
|
kj
|
2632
|
0
|
|
|
Protein
|
g
|
11.57
|
1
|
|
|
Total lipid (fat)
|
g
|
60.98
|
1
|
|
|
Ash
|
g
|
2.26
|
1
|
|
|
Carbohydrate, by difference
|
g
|
19.30
|
0
|
|
|
Fiber, total dietary
|
g
|
10.7
|
0
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
8
|
2
|
|
|
Iron, Fe
|
mg
|
3.06
|
2
|
|
|
Magnesium, Mg
|
mg
|
234
|
2
|
|
|
Phosphorus, P
|
mg
|
35
|
2
|
|
|
Potassium, K
|
mg
|
628
|
2
|
|
|
Sodium, Na
|
mg
|
72
|
2
|
|
|
Zinc, Zn
|
mg
|
4.28
|
2
|
|
|
Copper, Cu
|
mg
|
1.035
|
2
|
|
|
Manganese, Mn
|
mg
|
4.333
|
0
|
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.0
|
0
|
|
|
Thiamin
|
mg
|
1.243
|
0
|
|
|
Riboflavin
|
mg
|
0.223
|
0
|
|
|
Niacin
|
mg
|
4.370
|
0
|
|
|
Pantothenic acid
|
mg
|
0.210
|
0
|
|
|
Vitamin B-6
|
mg
|
0.111
|
0
|
|
|
Folate, total
|
mcg
|
58
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
58
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
58
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
29
|
0
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
1
|
0
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
9.377
|
0
|
|
|
16:0
|
g
|
4.416
|
0
|
|
|
18:0
|
g
|
2.011
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
22.942
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.250
|
0
|
|
|
18:1 undifferentiated
|
g
|
21.528
|
0
|
|
|
20:1
|
g
|
1.164
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
25.668
|
0
|
|
|
18:2 undifferentiated
|
g
|
24.882
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.787
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.146
|
0
|
|
|
Threonine
|
g
|
0.367
|
0
|
|
|
Isoleucine
|
g
|
0.450
|
0
|
|
|
Leucine
|
g
|
0.834
|
0
|
|
|
Lysine
|
g
|
0.434
|
0
|
|
|
Methionine
|
g
|
0.207
|
0
|
|
|
Cystine
|
g
|
0.210
|
0
|
|
|
Phenylalanine
|
g
|
0.443
|
0
|
|
|
Tyrosine
|
g
|
0.424
|
0
|
|
|
Valine
|
g
|
0.598
|
0
|
|
|
Arginine
|
g
|
2.251
|
0
|
|
|
Histidine
|
g
|
0.277
|
0
|
|
|
Alanine
|
g
|
0.605
|
0
|
|
|
Aspartic acid
|
g
|
1.054
|
0
|
|
|
Glutamic acid
|
g
|
1.969
|
0
|
|
|
Glycine
|
g
|
0.589
|
0
|
|
|
Proline
|
g
|
0.622
|
0
|
|
|
Serine
|
g
|
0.491
|
0
|
|
|
