pistachio nuts

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Pistachio Nuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
3.97
8
0.276
Energy
kcal
557
0
 
Energy
kj
2332
0
 
Protein
g
20.61
8
0.186
Total lipid (fat)
g
44.44
8
1.664
Ash
g
3.02
8
0.061
Carbohydrate, by difference
g
27.97
0
 
Fiber, total dietary
g
10.3
8
0.353
Sugars, total
g
7.64
8
0.305
Sucrose
g
7.00
8
0.100
Glucose (dextrose)
g
0.27
8
0.113
Fructose
g
0.17
8
0.035
Lactose
g
0.00
8
0.000
Maltose
g
0.20
8
0.058
Starch
g
1.67
1
 

Minerals
Calcium, Ca
mg
107
8
0.214
Iron, Fe
mg
4.15
8
0.151
Magnesium, Mg
mg
121
1
 
Phosphorus, P
mg
490
1
 
Potassium, K
mg
1025
8
64.643
Sodium, Na
mg
1
1
 
Zinc, Zn
mg
2.20
1
 
Copper, Cu
mg
1.300
1
 
Manganese, Mn
mg
1.200
1
 
Selenium, Se
mcg
7.0
1
 

Vitamins
Vitamin C, total ascorbic acid
mg
5.0
1
 
Thiamin
mg
0.870
1
 
Riboflavin
mg
0.160
1
 
Niacin
mg
1.300
1
 
Pantothenic acid
mg
0.520
1
 
Vitamin B-6
mg
1.700
1
 
Folate, total
mcg
51
1
 
Folic acid
mcg
0
0
 
Folate, food
mcg
51
1
 
Folate, DFE
mcg_DFE
51
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
553
1
 
Vitamin A, RAE
mcg_RAE
28
1
 
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
2.30
1
 
Tocopherol, beta
mg
0.00
1
 
Tocopherol, gamma
mg
22.60
1
 
Tocopherol, delta
mg
0.80
1
 


Lipids
Fatty acids, total saturated
g
5.440
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
1
 
10:0
g
0.000
1
 
12:0
g
0.000
1
 
13:0
g
0.000
1
 
14:0
g
0.000
1
 
15:0
g
0.000
1
 
16:0
g
4.889
1
 
17:0
g
0.000
1
 
18:0
g
0.466
1
 
20:0
g
0.043
1
 
22:0
g
0.043
1
 
24:0
g
0.000
1
 
Fatty acids, total monounsaturated
g
23.319
0
 
14:1
g
0.000
1
 
16:1 undifferentiated
g
0.463
1
 
18:1 undifferentiated
g
22.686
1
 
20:1
g
0.170
1
 
22:1 undifferentiated
g
0.000
1
 
24:1 c
g
0.000
1
 
Fatty acids, total polyunsaturated
g
13.455
0
 
18:2 undifferentiated
g
13.201
1
 
18:3 undifferentiated
g
0.254
1
 
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
1
 
20:3 undifferentiated
g
0.000
1
 
20:4 undifferentiated
g
0.000
1
 
20:5 n-3
g
0.000
1
 
22:5 n-3
g
0.000
1
 
22:6 n-3
g
0.000
1
 
Cholesterol
mg
0
0
 
Phytosterols
mg
214
1
 
Stigmasterol
mg
5
1
 
Campesterol
mg
10
1
 
Beta-sitosterol
mg
198
1
 

Amino acids
Tryptophan
g
0.273
0
 
Threonine
g
0.673
0
 
Isoleucine
g
0.900
0
 
Leucine
g
1.554
0
 
Lysine
g
1.151
0
 
Methionine
g
0.338
0
 
Cystine
g
0.357
0
 
Phenylalanine
g
1.062
0
 
Tyrosine
g
0.415
0
 
Valine
g
1.239
0
 
Arginine
g
2.028
0
 
Histidine
g
0.507
0
 
Alanine
g
0.921
0
 
Aspartic acid
g
1.817
0
 
Glutamic acid
g
3.819
0
 
Glycine
g
0.953
0
 
Proline
g
0.812
0
 
Serine
g
1.225
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
332
1
 
Carotene, alpha
mcg
0
1
 

Footnotes:
1    Unroasted




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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