|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
|
Proximates
|
|
Water
|
g
|
3.97
|
8
|
0.276
|
|
Energy
|
kcal
|
557
|
0
|
|
|
Energy
|
kj
|
2332
|
0
|
|
|
Protein
|
g
|
20.61
|
8
|
0.186
|
|
Total lipid (fat)
|
g
|
44.44
|
8
|
1.664
|
|
Ash
|
g
|
3.02
|
8
|
0.061
|
|
Carbohydrate, by difference
|
g
|
27.97
|
0
|
|
|
Fiber, total dietary
|
g
|
10.3
|
8
|
0.353
|
|
Sugars, total
|
g
|
7.64
|
8
|
0.305
|
|
Sucrose
|
g
|
7.00
|
8
|
0.100
|
|
Glucose (dextrose)
|
g
|
0.27
|
8
|
0.113
|
|
Fructose
|
g
|
0.17
|
8
|
0.035
|
|
Lactose
|
g
|
0.00
|
8
|
0.000
|
|
Maltose
|
g
|
0.20
|
8
|
0.058
|
|
Starch
|
g
|
1.67
|
1
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
107
|
8
|
0.214
|
|
Iron, Fe
|
mg
|
4.15
|
8
|
0.151
|
|
Magnesium, Mg
|
mg
|
121
|
1
|
|
|
Phosphorus, P
|
mg
|
490
|
1
|
|
|
Potassium, K
|
mg
|
1025
|
8
|
64.643
|
|
Sodium, Na
|
mg
|
1
|
1
|
|
|
Zinc, Zn
|
mg
|
2.20
|
1
|
|
|
Copper, Cu
|
mg
|
1.300
|
1
|
|
|
Manganese, Mn
|
mg
|
1.200
|
1
|
|
|
Selenium, Se
|
mcg
|
7.0
|
1
|
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.0
|
1
|
|
|
Thiamin
|
mg
|
0.870
|
1
|
|
|
Riboflavin
|
mg
|
0.160
|
1
|
|
|
Niacin
|
mg
|
1.300
|
1
|
|
|
Pantothenic acid
|
mg
|
0.520
|
1
|
|
|
Vitamin B-6
|
mg
|
1.700
|
1
|
|
|
Folate, total
|
mcg
|
51
|
1
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
51
|
1
|
|
|
Folate, DFE
|
mcg_DFE
|
51
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
553
|
1
|
|
|
Vitamin A, RAE
|
mcg_RAE
|
28
|
1
|
|
|
Retinol
|
mcg
|
0
|
0
|
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
2.30
|
1
|
|
|
Tocopherol, beta
|
mg
|
0.00
|
1
|
|
|
Tocopherol, gamma
|
mg
|
22.60
|
1
|
|
|
Tocopherol, delta
|
mg
|
0.80
|
1
|
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
5.440
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
1
|
|
|
10:0
|
g
|
0.000
|
1
|
|
|
12:0
|
g
|
0.000
|
1
|
|
|
13:0
|
g
|
0.000
|
1
|
|
|
14:0
|
g
|
0.000
|
1
|
|
|
15:0
|
g
|
0.000
|
1
|
|
|
16:0
|
g
|
4.889
|
1
|
|
|
17:0
|
g
|
0.000
|
1
|
|
|
18:0
|
g
|
0.466
|
1
|
|
|
20:0
|
g
|
0.043
|
1
|
|
|
22:0
|
g
|
0.043
|
1
|
|
|
24:0
|
g
|
0.000
|
1
|
|
|
Fatty acids, total monounsaturated
|
g
|
23.319
|
0
|
|
|
14:1
|
g
|
0.000
|
1
|
|
|
16:1 undifferentiated
|
g
|
0.463
|
1
|
|
|
18:1 undifferentiated
|
g
|
22.686
|
1
|
|
|
20:1
|
g
|
0.170
|
1
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
1
|
|
|
24:1 c
|
g
|
0.000
|
1
|
|
|
Fatty acids, total polyunsaturated
|
g
|
13.455
|
0
|
|
|
18:2 undifferentiated
|
g
|
13.201
|
1
|
|
|
18:3 undifferentiated
|
g
|
0.254
|
1
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:2 n-6 c,c
|
g
|
0.000
|
1
|
|
|
20:3 undifferentiated
|
g
|
0.000
|
1
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
1
|
|
|
20:5 n-3
|
g
|
0.000
|
1
|
|
|
22:5 n-3
|
g
|
0.000
|
1
|
|
|
22:6 n-3
|
g
|
0.000
|
1
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
214
|
1
|
|
|
Stigmasterol
|
mg
|
5
|
1
|
|
|
Campesterol
|
mg
|
10
|
1
|
|
|
Beta-sitosterol
|
mg
|
198
|
1
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.273
|
0
|
|
|
Threonine
|
g
|
0.673
|
0
|
|
|
Isoleucine
|
g
|
0.900
|
0
|
|
|
Leucine
|
g
|
1.554
|
0
|
|
|
Lysine
|
g
|
1.151
|
0
|
|
|
Methionine
|
g
|
0.338
|
0
|
|
|
Cystine
|
g
|
0.357
|
0
|
|
|
Phenylalanine
|
g
|
1.062
|
0
|
|
|
Tyrosine
|
g
|
0.415
|
0
|
|
|
Valine
|
g
|
1.239
|
0
|
|
|
Arginine
|
g
|
2.028
|
0
|
|
|
Histidine
|
g
|
0.507
|
0
|
|
|
Alanine
|
g
|
0.921
|
0
|
|
|
Aspartic acid
|
g
|
1.817
|
0
|
|
|
Glutamic acid
|
g
|
3.819
|
0
|
|
|
Glycine
|
g
|
0.953
|
0
|
|
|
Proline
|
g
|
0.812
|
0
|
|
|
Serine
|
g
|
1.225
|
0
|
|
Other
|
|
Alcohol, ethyl
|
g
|
0.0
|
0
|
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
|
Carotene, beta
|
mcg
|
332
|
1
|
|
|
Carotene, alpha
|
mcg
|
0
|
1
|
|
Footnotes:
1 Unroasted
|
