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Walnuts Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	4.07	7	0.155
Energy	kcal	654	0
Energy	kj	2738	0
Protein	g	15.23	7	0.238
Total lipid (fat)	g	65.21	7	0.494
Ash	g	1.78	7	0.019
Carbohydrate, by difference	g	13.71	0
Fiber, total dietary	g	6.7	7	0.549
Sugars, total	g	2.61	7	0.094
Sucrose	g	2.43	7	0.087
Glucose (dextrose)	g	0.08	7	0.014
Fructose	g	0.09	7	0.011
Lactose	g	0.00	7	0.000
Maltose	g	0.00	7	0.000
Starch	g	0.06	7	0.011
Minerals
Calcium, Ca	mg	98	7	3.009
Iron, Fe	mg	2.91	7	0.086
Magnesium, Mg	mg	158	7	1.204
Phosphorus, P	mg	346	7	3.689
Potassium, K	mg	441	7	6.471
Sodium, Na	mg	2	7	0.837
Zinc, Zn	mg	3.09	7	0.083
Copper, Cu	mg	1.586	7	0.026
Manganese, Mn	mg	3.414	7	0.122
Selenium, Se	mcg	4.9	6	0.417
Vitamins
Vitamin C, total ascorbic acid	mg	1.3	7	0.184
Thiamin	mg	0.341	7	0.010
Riboflavin	mg	0.150	7	0.003
Niacin	mg	1.125	8	0.055
Pantothenic acid	mg	0.570	7	0.011
Vitamin B-6	mg	0.537	7	0.026
Folate, total	mcg	98	7	3.889
Folic acid	mcg	0	0
Folate, food	mcg	98	7	3.889
Folate, DFE	mcg_DFE	98	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	20	6	12.264
Vitamin A, RAE	mcg_RAE	1	6	0.613
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	0.70	13	0.321
Tocopherol, beta	mg	0.15	13	0.146
Tocopherol, gamma	mg	20.83	13	2.609
Tocopherol, delta	mg	1.89	13	0.466
Vitamin K (phylloquinone)	mcg	2.7	8	0.253

Lipids
Fatty acids, total saturated	g	6.126	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	7	0.000
10:0	g	0.000	7	0.000
12:0	g	0.000	7	0.000
13:0	g	0.000	7	0.000
14:0	g	0.000	7	0.000
15:0	g	0.000	7	0.000
16:0	g	4.404	7	0.095
17:0	g	0.000	7	0.000
18:0	g	1.659	7	0.035
20:0	g	0.063	7	0.000
22:0	g	0.000	7	0.000
24:0	g	0.000	7	0.000
Fatty acids, total monounsaturated	g	8.933	0
14:1	g	0.000	7	0.000
16:1 undifferentiated	g	0.000	7	0.000
18:1 undifferentiated	g	8.799	7	0.138
20:1	g	0.134	7	0.008
22:1 undifferentiated	g	0.000	7	0.000
24:1 c	g	0.000	7	0.000
Fatty acids, total polyunsaturated	g	47.174	0
18:2 undifferentiated	g	38.093	7	0.304
18:3 undifferentiated	g	9.080	7	0.179
18:4	g	0.000	0
20:2 n-6 c,c	g	0.000	7	0.000
20:3 undifferentiated	g	0.000	7	0.000
20:4 undifferentiated	g	0.000	7	0.000
20:5 n-3	g	0.000	7	0.000
22:5 n-3	g	0.000	7	0.000
22:6 n-3	g	0.000	7	0.000
Cholesterol	mg	0	0
Phytosterols	mg	72	3	0.647
Stigmasterol	mg	1	3	0.187
Campesterol	mg	7	3	0.369
Beta-sitosterol	mg	64	3	1.374
Amino acids
Tryptophan	g	0.170	0
Threonine	g	0.596	0
Isoleucine	g	0.625	0
Leucine	g	1.170	0
Lysine	g	0.424	0
Methionine	g	0.236	0
Cystine	g	0.208	0
Phenylalanine	g	0.711	0
Tyrosine	g	0.406	0
Valine	g	0.753	0
Arginine	g	2.278	0
Histidine	g	0.391	0
Alanine	g	0.696	0
Aspartic acid	g	1.829	0
Glutamic acid	g	2.816	0
Glycine	g	0.816	0
Proline	g	0.706	0
Serine	g	0.934	0
Other
Alcohol, ethyl	g	0.0	0
Caffeine	mg	0	0
Theobromine	mg	0	0
Carotene, beta	mcg	12	6	7.358
Carotene, alpha	mcg	0	6	0.000
Cryptoxanthin, beta	mcg	0	3	0.000
Lycopene	mcg	0	3	0.000
Lutein + zeaxanthin	mcg	9	3	0.180

Footnotes:
1 Unroasted

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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