walnuts

Resources | Health News | Therapies | Fitness



Walnuts Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
4.07
7
0.155
Energy
kcal
654
0
 
Energy
kj
2738
0
 
Protein
g
15.23
7
0.238
Total lipid (fat)
g
65.21
7
0.494
Ash
g
1.78
7
0.019
Carbohydrate, by difference
g
13.71
0
 
Fiber, total dietary
g
6.7
7
0.549
Sugars, total
g
2.61
7
0.094
Sucrose
g
2.43
7
0.087
Glucose (dextrose)
g
0.08
7
0.014
Fructose
g
0.09
7
0.011
Lactose
g
0.00
7
0.000
Maltose
g
0.00
7
0.000
Starch
g
0.06
7
0.011

Minerals
Calcium, Ca
mg
98
7
3.009
Iron, Fe
mg
2.91
7
0.086
Magnesium, Mg
mg
158
7
1.204
Phosphorus, P
mg
346
7
3.689
Potassium, K
mg
441
7
6.471
Sodium, Na
mg
2
7
0.837
Zinc, Zn
mg
3.09
7
0.083
Copper, Cu
mg
1.586
7
0.026
Manganese, Mn
mg
3.414
7
0.122
Selenium, Se
mcg
4.9
6
0.417

Vitamins
Vitamin C, total ascorbic acid
mg
1.3
7
0.184
Thiamin
mg
0.341
7
0.010
Riboflavin
mg
0.150
7
0.003
Niacin
mg
1.125
8
0.055
Pantothenic acid
mg
0.570
7
0.011
Vitamin B-6
mg
0.537
7
0.026
Folate, total
mcg
98
7
3.889
Folic acid
mcg
0
0
 
Folate, food
mcg
98
7
3.889
Folate, DFE
mcg_DFE
98
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
20
6
12.264
Vitamin A, RAE
mcg_RAE
1
6
0.613
Retinol
mcg
0
0
 
Vitamin E (alpha-tocopherol)
mg
0.70
13
0.321
Tocopherol, beta
mg
0.15
13
0.146
Tocopherol, gamma
mg
20.83
13
2.609
Tocopherol, delta
mg
1.89
13
0.466
Vitamin K (phylloquinone)
mcg
2.7
8
0.253


Lipids
Fatty acids, total saturated
g
6.126
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
7
0.000
10:0
g
0.000
7
0.000
12:0
g
0.000
7
0.000
13:0
g
0.000
7
0.000
14:0
g
0.000
7
0.000
15:0
g
0.000
7
0.000
16:0
g
4.404
7
0.095
17:0
g
0.000
7
0.000
18:0
g
1.659
7
0.035
20:0
g
0.063
7
0.000
22:0
g
0.000
7
0.000
24:0
g
0.000
7
0.000
Fatty acids, total monounsaturated
g
8.933
0
 
14:1
g
0.000
7
0.000
16:1 undifferentiated
g
0.000
7
0.000
18:1 undifferentiated
g
8.799
7
0.138
20:1
g
0.134
7
0.008
22:1 undifferentiated
g
0.000
7
0.000
24:1 c
g
0.000
7
0.000
Fatty acids, total polyunsaturated
g
47.174
0
 
18:2 undifferentiated
g
38.093
7
0.304
18:3 undifferentiated
g
9.080
7
0.179
18:4
g
0.000
0
 
20:2 n-6 c,c
g
0.000
7
0.000
20:3 undifferentiated
g
0.000
7
0.000
20:4 undifferentiated
g
0.000
7
0.000
20:5 n-3
g
0.000
7
0.000
22:5 n-3
g
0.000
7
0.000
22:6 n-3
g
0.000
7
0.000
Cholesterol
mg
0
0
 
Phytosterols
mg
72
3
0.647
Stigmasterol
mg
1
3
0.187
Campesterol
mg
7
3
0.369
Beta-sitosterol
mg
64
3
1.374

Amino acids
Tryptophan
g
0.170
0
 
Threonine
g
0.596
0
 
Isoleucine
g
0.625
0
 
Leucine
g
1.170
0
 
Lysine
g
0.424
0
 
Methionine
g
0.236
0
 
Cystine
g
0.208
0
 
Phenylalanine
g
0.711
0
 
Tyrosine
g
0.406
0
 
Valine
g
0.753
0
 
Arginine
g
2.278
0
 
Histidine
g
0.391
0
 
Alanine
g
0.696
0
 
Aspartic acid
g
1.829
0
 
Glutamic acid
g
2.816
0
 
Glycine
g
0.816
0
 
Proline
g
0.706
0
 
Serine
g
0.934
0
 

Other
Alcohol, ethyl
g
0.0
0
 
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
Carotene, beta
mcg
12
6
7.358
Carotene, alpha
mcg
0
6
0.000
Cryptoxanthin, beta
mcg
0
3
0.000
Lycopene
mcg
0
3
0.000
Lutein + zeaxanthin
mcg
9
3
0.180

Footnotes:
1    Unroasted




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.