|
Nutrient
|
Units
|
1 artichoke, medium
-------
128 g
|
Proximates
|
|
Water
|
g
|
108.723
|
|
Energy
|
kcal
|
60.160
|
|
Energy
|
kj
|
252.160
|
|
Protein
|
g
|
4.186
|
|
Total lipid (fat)
|
g
|
0.192
|
|
Ash
|
g
|
1.446
|
|
Carbohydrate, by difference
|
g
|
13.453
|
|
Fiber, total dietary
|
g
|
6.912
|
Minerals
|
|
Calcium, Ca
|
mg
|
56.320
|
|
Iron, Fe
|
mg
|
1.638
|
|
Magnesium, Mg
|
mg
|
76.800
|
|
Phosphorus, P
|
mg
|
115.200
|
|
Potassium, K
|
mg
|
473.600
|
|
Sodium, Na
|
mg
|
120.320
|
|
Zinc, Zn
|
mg
|
0.627
|
|
Copper, Cu
|
mg
|
0.296
|
|
Manganese, Mn
|
mg
|
0.328
|
|
Selenium, Se
|
mcg
|
0.256
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
14.976
|
|
Thiamin
|
mg
|
0.092
|
|
Riboflavin
|
mg
|
0.084
|
|
Niacin
|
mg
|
1.339
|
|
Pantothenic acid
|
mg
|
0.433
|
|
Vitamin B-6
|
mg
|
0.148
|
|
Folate, total
|
mcg
|
87.040
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
87.040
|
|
Folate, DFE
|
mcg_DFE
|
87.040
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
236.800
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
11.520
|
|
Vitamin E
|
mg_ATE
|
0.243
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.045
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.003
|
|
14:0
|
g
|
0.003
|
|
16:0
|
g
|
0.037
|
|
18:0
|
g
|
0.004
|
|
Fatty acids, total monounsaturated
|
g
|
0.006
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.006
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.081
|
|
18:2 undifferentiated
|
g
|
0.059
|
|
18:3 undifferentiated
|
g
|
0.022
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
