artichoke

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Artichoke Nutrition Information


Nutrient Units 1 artichoke, medium
-------
128 g

Proximates
Water
g
108.723
Energy
kcal
60.160
Energy
kj
252.160
Protein
g
4.186
Total lipid (fat)
g
0.192
Ash
g
1.446
Carbohydrate, by difference
g
13.453
Fiber, total dietary
g
6.912

Minerals
Calcium, Ca
mg
56.320
Iron, Fe
mg
1.638
Magnesium, Mg
mg
76.800
Phosphorus, P
mg
115.200
Potassium, K
mg
473.600
Sodium, Na
mg
120.320
Zinc, Zn
mg
0.627
Copper, Cu
mg
0.296
Manganese, Mn
mg
0.328
Selenium, Se
mcg
0.256

Vitamins
Vitamin C, total ascorbic acid
mg
14.976
Thiamin
mg
0.092
Riboflavin
mg
0.084
Niacin
mg
1.339
Pantothenic acid
mg
0.433
Vitamin B-6
mg
0.148
Folate, total
mcg
87.040
Folic acid
mcg
0.000
Folate, food
mcg
87.040
Folate, DFE
mcg_DFE
87.040
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
236.800
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
11.520
Vitamin E
mg_ATE
0.243


Lipids
Fatty acids, total saturated
g
0.045
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.003
14:0
g
0.003
16:0
g
0.037
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.006
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.006
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.081
18:2 undifferentiated
g
0.059
18:3 undifferentiated
g
0.022
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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