Asparagus

Resources | Health News | Therapies | Fitness



Asparagus Nutrition Information


Nutrient Units 1 cup
-------
134 g

Proximates
Water
g
123.816
Energy
kcal
30.820
Energy
kj
128.640
Protein
g
3.055
Total lipid (fat)
g
0.268
Ash
g
0.764
Carbohydrate, by difference
g
6.084
Fiber, total dietary
g
2.814

Minerals
Calcium, Ca
mg
28.140
Iron, Fe
mg
1.166
Magnesium, Mg
mg
24.120
Phosphorus, P
mg
75.040
Potassium, K
mg
365.820
Sodium, Na
mg
2.680
Zinc, Zn
mg
0.616
Copper, Cu
mg
0.236
Manganese, Mn
mg
0.351
Selenium, Se
mcg
3.082

Vitamins
Vitamin C, total ascorbic acid
mg
17.688
Thiamin
mg
0.188
Riboflavin
mg
0.172
Niacin
mg
1.568
Pantothenic acid
mg
0.233
Vitamin B-6
mg
0.176
Folate, total
mcg
171.520
Folic acid
mcg
0.000
Folate, food
mcg
171.520
Folate, DFE
mcg_DFE
171.520
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
781.220
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
38.860
Vitamin E
mg_ATE
2.680


Lipids
Fatty acids, total saturated
g
0.062
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.001
16:0
g
0.055
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.008
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.007
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.118
18:2 undifferentiated
g
0.111
18:3 undifferentiated
g
0.007
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
32.160

Amino acids
Tryptophan
g
0.029
Threonine
g
0.086
Isoleucine
g
0.113
Leucine
g
0.133
Lysine
g
0.145
Methionine
g
0.029
Cystine
g
0.036
Phenylalanine
g
0.072
Tyrosine
g
0.048
Valine
g
0.118
Arginine
g
0.143
Histidine
g
0.047
Alanine
g
0.143
Aspartic acid
g
0.355
Glutamic acid
g
0.501
Glycine
g
0.099
Proline
g
0.162
Serine
g
0.117




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.