beet

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Beet Nutrition Information


Nutrient Units 1 cup
-------
136 g

Proximates
Water
g
119.109
Energy
kcal
58.480
Energy
kj
244.800
Protein
g
2.190
Total lipid (fat)
g
0.231
Ash
g
1.469
Carbohydrate, by difference
g
13.002
Fiber, total dietary
g
3.808

Minerals
Calcium, Ca
mg
21.760
Iron, Fe
mg
1.088
Magnesium, Mg
mg
31.280
Phosphorus, P
mg
54.400
Potassium, K
mg
442.000
Sodium, Na
mg
106.080
Zinc, Zn
mg
0.476
Copper, Cu
mg
0.102
Manganese, Mn
mg
0.447
Selenium, Se
mcg
0.952

Vitamins
Vitamin C, total ascorbic acid
mg
6.664
Thiamin
mg
0.042
Riboflavin
mg
0.054
Niacin
mg
0.454
Pantothenic acid
mg
0.211
Vitamin B-6
mg
0.091
Folate, total
mcg
148.240
Folic acid
mcg
0.000
Folate, food
mcg
148.240
Folate, DFE
mcg_DFE
148.240
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
51.680
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
2.720
Vitamin E
mg_ATE
0.408


Lipids
Fatty acids, total saturated
g
0.037
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.035
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.045
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.045
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.083
18:2 undifferentiated
g
0.076
18:3 undifferentiated
g
0.007
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
34.000

Amino acids
Tryptophan
g
0.026
Threonine
g
0.064
Isoleucine
g
0.065
Leucine
g
0.092
Lysine
g
0.079
Methionine
g
0.024
Cystine
g
0.026
Phenylalanine
g
0.063
Tyrosine
g
0.052
Valine
g
0.076
Arginine
g
0.057
Histidine
g
0.029
Alanine
g
0.082
Aspartic acid
g
0.158
Glutamic acid
g
0.582
Glycine
g
0.042
Proline
g
0.057
Serine
g
0.080




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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