broccoli

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Broccoli Nutrition Information


Nutrient Units 1 cup, chopped
-------
88 g

Proximates
Water
g
79.807
Energy
kcal
24.640
Energy
kj
102.960
Protein
g
2.622
Total lipid (fat)
g
0.308
Ash
g
0.810
Carbohydrate, by difference
g
4.611
Fiber, total dietary
g
2.640

Minerals
Calcium, Ca
mg
42.240
Iron, Fe
mg
0.774
Magnesium, Mg
mg
22.000
Phosphorus, P
mg
58.080
Potassium, K
mg
286.000
Sodium, Na
mg
23.760
Zinc, Zn
mg
0.352
Copper, Cu
mg
0.040
Manganese, Mn
mg
0.202
Selenium, Se
mcg
2.640

Vitamins
Vitamin C, total ascorbic acid
mg
82.016
Thiamin
mg
0.057
Riboflavin
mg
0.105
Niacin
mg
0.561
Pantothenic acid
mg
0.471
Vitamin B-6
mg
0.140
Folate, total
mcg
62.480
Folic acid
mcg
0.000
Folate, food
mcg
62.480
Folate, DFE
mcg_DFE
62.480
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
1356.960
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
67.760
Vitamin E
mg_ATE
1.461

Did You Know?
Broccoli may delay the onset of dementia and Alzheimer´┐Żs disease


Lipids
Fatty acids, total saturated
g
0.048
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.041
18:0
g
0.006
Fatty acids, total monounsaturated
g
0.021
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.021
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.147
18:2 undifferentiated
g
0.033
18:3 undifferentiated
g
0.114
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.026
Threonine
g
0.080
Isoleucine
g
0.096
Leucine
g
0.115
Lysine
g
0.124
Methionine
g
0.030
Cystine
g
0.018
Phenylalanine
g
0.074
Tyrosine
g
0.055
Valine
g
0.113
Arginine
g
0.128
Histidine
g
0.044
Alanine
g
0.104
Aspartic acid
g
0.187
Glutamic acid
g
0.330
Glycine
g
0.084
Proline
g
0.100
Serine
g
0.088




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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