Brussels sprouts

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Brussels sprouts Nutrition Information


Nutrient Units 1 cup
-------
88 g

Proximates
Water
g
75.680
Energy
kcal
37.840
Energy
kj
158.400
Protein
g
2.974
Total lipid (fat)
g
0.264
Ash
g
1.206
Carbohydrate, by difference
g
7.885
Fiber, total dietary
g
3.344

Minerals
Calcium, Ca
mg
36.960
Iron, Fe
mg
1.232
Magnesium, Mg
mg
20.240
Phosphorus, P
mg
60.720
Potassium, K
mg
342.320
Sodium, Na
mg
22.000
Zinc, Zn
mg
0.370
Copper, Cu
mg
0.062
Manganese, Mn
mg
0.297
Selenium, Se
mcg
1.408

Vitamins
Vitamin C, total ascorbic acid
mg
74.800
Thiamin
mg
0.122
Riboflavin
mg
0.079
Niacin
mg
0.656
Pantothenic acid
mg
0.272
Vitamin B-6
mg
0.193
Folate, total
mcg
53.680
Folic acid
mcg
0.000
Folate, food
mcg
53.680
Folate, DFE
mcg_DFE
53.680
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
777.040
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
38.720
Vitamin E
mg_ATE
0.774


Lipids
Fatty acids, total saturated
g
0.055
4:0
g
0.000
6:0
g
0.000
8:0
g
0.002
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.047
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.020
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.017
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.135
18:2 undifferentiated
g
0.040
18:3 undifferentiated
g
0.087
18:4
g
0.000
20:4 undifferentiated
g
0.001
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
21.120

Amino acids
Tryptophan
g
0.033
Threonine
g
0.106
Isoleucine
g
0.116
Leucine
g
0.134
Lysine
g
0.136
Methionine
g
0.028
Cystine
g
0.019
Phenylalanine
g
0.086
Valine
g
0.136
Arginine
g
0.179
Histidine
g
0.067




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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