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Brussels sprouts Nutrition Information

Nutrient	Units	1 cup ------- 88 g
Proximates
Water	g	75.680
Energy	kcal	37.840
Energy	kj	158.400
Protein	g	2.974
Total lipid (fat)	g	0.264
Ash	g	1.206
Carbohydrate, by difference	g	7.885
Fiber, total dietary	g	3.344
Minerals
Calcium, Ca	mg	36.960
Iron, Fe	mg	1.232
Magnesium, Mg	mg	20.240
Phosphorus, P	mg	60.720
Potassium, K	mg	342.320
Sodium, Na	mg	22.000
Zinc, Zn	mg	0.370
Copper, Cu	mg	0.062
Manganese, Mn	mg	0.297
Selenium, Se	mcg	1.408
Vitamins
Vitamin C, total ascorbic acid	mg	74.800
Thiamin	mg	0.122
Riboflavin	mg	0.079
Niacin	mg	0.656
Pantothenic acid	mg	0.272
Vitamin B-6	mg	0.193
Folate, total	mcg	53.680
Folic acid	mcg	0.000
Folate, food	mcg	53.680
Folate, DFE	mcg_DFE	53.680
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	777.040
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	38.720
Vitamin E	mg_ATE	0.774

Lipids
Fatty acids, total saturated	g	0.055
4:0	g	0.000
6:0	g	0.000
8:0	g	0.002
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.047
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.020
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.017
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.135
18:2 undifferentiated	g	0.040
18:3 undifferentiated	g	0.087
18:4	g	0.000
20:4 undifferentiated	g	0.001
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	21.120
Amino acids
Tryptophan	g	0.033
Threonine	g	0.106
Isoleucine	g	0.116
Leucine	g	0.134
Lysine	g	0.136
Methionine	g	0.028
Cystine	g	0.019
Phenylalanine	g	0.086
Valine	g	0.136
Arginine	g	0.179
Histidine	g	0.067

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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