cabbage

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Cabbage Nutrition Information


Nutrient Units 1 cup, chopped
-------
89 g

Proximates
Water
g
82.014
Energy
kcal
22.250
Energy
kj
93.450
Protein
g
1.282
Total lipid (fat)
g
0.240
Ash
g
0.632
Carbohydrate, by difference
g
4.833
Fiber, total dietary
g
2.047

Minerals
Calcium, Ca
mg
41.830
Iron, Fe
mg
0.525
Magnesium, Mg
mg
13.350
Phosphorus, P
mg
20.470
Potassium, K
mg
218.940
Sodium, Na
mg
16.020
Zinc, Zn
mg
0.160
Copper, Cu
mg
0.020
Manganese, Mn
mg
0.142
Selenium, Se
mcg
0.801

Vitamins
Vitamin C, total ascorbic acid
mg
28.658
Thiamin
mg
0.045
Riboflavin
mg
0.036
Niacin
mg
0.267
Pantothenic acid
mg
0.125
Vitamin B-6
mg
0.085
Folate, total
mcg
38.270
Folic acid
mcg
0.000
Folate, food
mcg
38.270
Folate, DFE
mcg_DFE
38.270
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
118.370
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
6.230
Vitamin E
mg_ATE
0.093


Lipids
Fatty acids, total saturated
g
0.029
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.001
16:0
g
0.026
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.017
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.017
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.109
18:2 undifferentiated
g
0.046
18:3 undifferentiated
g
0.061
18:4
g
0.000
20:4 undifferentiated
g
0.001
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
9.790

Amino acids
Tryptophan
g
0.013
Threonine
g
0.044
Isoleucine
g
0.064
Leucine
g
0.065
Lysine
g
0.060
Methionine
g
0.012
Cystine
g
0.011
Phenylalanine
g
0.040
Tyrosine
g
0.021
Valine
g
0.054
Arginine
g
0.072
Histidine
g
0.026
Alanine
g
0.045
Aspartic acid
g
0.125
Glutamic acid
g
0.281
Glycine
g
0.028
Proline
g
0.248
Serine
g
0.074




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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