carrots

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Carrots Nutrition Information


Nutrient Units 1 cup, strips or slices
-------
122 g

Proximates
Water
g
107.104
Energy
kcal
52.460
Energy
kj
219.600
Protein
g
1.257
Total lipid (fat)
g
0.232
Ash
g
1.061
Carbohydrate, by difference
g
12.371
Fiber, total dietary
g
3.660

Minerals
Calcium, Ca
mg
32.940
Iron, Fe
mg
0.610
Magnesium, Mg
mg
18.300
Phosphorus, P
mg
53.680
Potassium, K
mg
394.060
Sodium, Na
mg
42.700
Zinc, Zn
mg
0.244
Copper, Cu
mg
0.057
Manganese, Mn
mg
0.173
Selenium, Se
mcg
1.342

Vitamins
Vitamin C, total ascorbic acid
mg
11.346
Thiamin
mg
0.118
Riboflavin
mg
0.072
Niacin
mg
1.132
Pantothenic acid
mg
0.240
Vitamin B-6
mg
0.179
Folate, total
mcg
17.080
Folic acid
mcg
0.000
Folate, food
mcg
17.080
Folate, DFE
mcg_DFE
17.080
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
34317.380
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
1715.320
Vitamin E
mg_ATE
0.561


Lipids
Fatty acids, total saturated
g
0.037
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.002
14:0
g
0.001
16:0
g
0.028
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.010
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.007
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.094
18:2 undifferentiated
g
0.082
18:3 undifferentiated
g
0.012
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
14.640

Amino acids
Tryptophan
g
0.013
Threonine
g
0.046
Isoleucine
g
0.050
Leucine
g
0.052
Lysine
g
0.049
Methionine
g
0.009
Cystine
g
0.010
Phenylalanine
g
0.039
Tyrosine
g
0.024
Valine
g
0.054
Arginine
g
0.052
Histidine
g
0.020
Alanine
g
0.072
Aspartic acid
g
0.167
Glutamic acid
g
0.246
Glycine
g
0.037
Proline
g
0.035
Serine
g
0.043




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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