cauliflower

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Cauliflower Nutrition Information


Nutrient Units 1 cup
-------
100 g

Proximates
Water
g
91.910
Energy
kcal
25.000
Energy
kj
105.000
Protein
g
1.980
Total lipid (fat)
g
0.210
Ash
g
0.710
Carbohydrate, by difference
g
5.200
Fiber, total dietary
g
2.500

Minerals
Calcium, Ca
mg
22.000
Iron, Fe
mg
0.440
Magnesium, Mg
mg
15.000
Phosphorus, P
mg
44.000
Potassium, K
mg
303.000
Sodium, Na
mg
30.000
Zinc, Zn
mg
0.280
Copper, Cu
mg
0.042
Manganese, Mn
mg
0.156
Selenium, Se
mcg
0.600

Vitamins
Vitamin C, total ascorbic acid
mg
46.400
Thiamin
mg
0.057
Riboflavin
mg
0.063
Niacin
mg
0.526
Pantothenic acid
mg
0.652
Vitamin B-6
mg
0.222
Folate, total
mcg
57.000
Folic acid
mcg
0.000
Folate, food
mcg
57.000
Folate, DFE
mcg_DFE
57.000
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
19.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
1.000
Vitamin E
mg_ATE
0.040


Lipids
Fatty acids, total saturated
g
0.032
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.028
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.014
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.014
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.099
18:2 undifferentiated
g
0.023
18:3 undifferentiated
g
0.076
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
18.000

Amino acids
Tryptophan
g
0.026
Threonine
g
0.072
Isoleucine
g
0.075
Leucine
g
0.116
Lysine
g
0.106
Methionine
g
0.028
Cystine
g
0.023
Phenylalanine
g
0.071
Tyrosine
g
0.043
Valine
g
0.099
Arginine
g
0.095
Histidine
g
0.040
Alanine
g
0.104
Aspartic acid
g
0.232
Glutamic acid
g
0.264
Glycine
g
0.064
Proline
g
0.085
Serine
g
0.104




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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