celery

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Celery Nutrition Information


Nutrient Units 1 cup, diced
-------
120 g

Proximates
Water
g
113.568
Energy
kcal
19.200
Energy
kj
80.400
Protein
g
0.900
Total lipid (fat)
g
0.168
Ash
g
0.984
Carbohydrate, by difference
g
4.380
Fiber, total dietary
g
2.040

Minerals
Calcium, Ca
mg
48.000
Iron, Fe
mg
0.480
Magnesium, Mg
mg
13.200
Phosphorus, P
mg
30.000
Potassium, K
mg
344.400
Sodium, Na
mg
104.400
Zinc, Zn
mg
0.156
Copper, Cu
mg
0.041
Manganese, Mn
mg
0.122
Selenium, Se
mcg
1.080

Vitamins
Vitamin C, total ascorbic acid
mg
8.400
Thiamin
mg
0.055
Riboflavin
mg
0.054
Niacin
mg
0.388
Pantothenic acid
mg
0.223
Vitamin B-6
mg
0.104
Folate, total
mcg
33.600
Folic acid
mcg
0.000
Folate, food
mcg
33.600
Folate, DFE
mcg_DFE
33.600
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
160.800
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
8.400
Vitamin E
mg_ATE
0.432


Lipids
Fatty acids, total saturated
g
0.044
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.001
16:0
g
0.038
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.032
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.031
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.083
18:2 undifferentiated
g
0.083
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
7.200

Amino acids
Tryptophan
g
0.012
Threonine
g
0.026
Isoleucine
g
0.028
Leucine
g
0.042
Lysine
g
0.035
Methionine
g
0.007
Cystine
g
0.005
Phenylalanine
g
0.026
Tyrosine
g
0.012
Valine
g
0.036
Arginine
g
0.026
Histidine
g
0.016
Alanine
g
0.030
Aspartic acid
g
0.154
Glutamic acid
g
0.118
Glycine
g
0.028
Proline
g
0.024
Serine
g
0.026





Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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