Chili Pepper

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Chili Pepper Nutrition Information


Nutrient Units 1 pepper
-------
45 g

Proximates
Water
g
39.483
Energy
kcal
18.000
Energy
kj
75.150
Protein
g
0.900
Total lipid (fat)
g
0.090
Ash
g
0.270
Carbohydrate, by difference
g
4.257
Fiber, total dietary
g
0.675

Minerals
Calcium, Ca
mg
8.100
Iron, Fe
mg
0.540
Magnesium, Mg
mg
11.250
Phosphorus, P
mg
20.700
Potassium, K
mg
153.000
Sodium, Na
mg
3.150
Zinc, Zn
mg
0.135
Copper, Cu
mg
0.078
Manganese, Mn
mg
0.107
Selenium, Se
mcg
0.225

Vitamins
Vitamin C, total ascorbic acid
mg
109.125
Thiamin
mg
0.041
Riboflavin
mg
0.041
Niacin
mg
0.427
Pantothenic acid
mg
0.027
Vitamin B-6
mg
0.125
Folate, total
mcg
10.350
Folic acid
mcg
0.000
Folate, food
mcg
10.350
Folate, DFE
mcg_DFE
10.350
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
4837.500
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
242.100
Vitamin E
mg_ATE
0.310


Lipids
Fatty acids, total saturated
g
0.009
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.007
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.005
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.005
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.049
18:2 undifferentiated
g
0.047
18:3 undifferentiated
g
0.002
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.012
Threonine
g
0.033
Isoleucine
g
0.029
Leucine
g
0.047
Lysine
g
0.040
Methionine
g
0.011
Cystine
g
0.017
Phenylalanine
g
0.028
Tyrosine
g
0.019
Valine
g
0.038
Arginine
g
0.043
Histidine
g
0.018
Alanine
g
0.037
Aspartic acid
g
0.129
Glutamic acid
g
0.119
Glycine
g
0.033
Proline
g
0.039
Serine
g
0.036




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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