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Corn Nutrition Information


Nutrient Units 1 cup
-------
154 g
1 ear, medium (6-3/4" to 7-1/2" long) yields
-------
90 g

Proximates
Water
g
116.978
68.364
Energy
kcal
132.440
77.400
Energy
kj
554.400
324.000
Protein
g
4.959
2.898
Total lipid (fat)
g
1.817
1.062
Ash
g
0.955
0.558
Carbohydrate, by difference
g
29.291
17.118
Fiber, total dietary
g
4.158
2.430

Minerals
Calcium, Ca
mg
3.080
1.800
Iron, Fe
mg
0.801
0.468
Magnesium, Mg
mg
56.980
33.300
Phosphorus, P
mg
137.060
80.100
Potassium, K
mg
415.800
243.000
Sodium, Na
mg
23.100
13.500
Zinc, Zn
mg
0.693
0.405
Copper, Cu
mg
0.083
0.049
Manganese, Mn
mg
0.248
0.145
Selenium, Se
mcg
0.924
0.540

Vitamins
Vitamin C, total ascorbic acid
mg
10.472
6.120
Thiamin
mg
0.308
0.180
Riboflavin
mg
0.092
0.054
Niacin
mg
2.618
1.530
Pantothenic acid
mg
1.170
0.684
Vitamin B-6
mg
0.085
0.050
Folate, total
mcg
70.840
41.400
Folic acid
mcg
0.000
0.000
Folate, food
mcg
70.840
41.400
Folate, DFE
mcg_DFE
70.840
41.400
Vitamin B-12
mcg
0.000
0.000
Vitamin A, IU
IU
432.740
252.900
Retinol
mcg
0.000
0.000
Vitamin A, RAE
mcg_RAE
21.560
12.600
Vitamin E
mg_ATE
0.139
0.081


Lipids
Fatty acids, total saturated
g
0.280
0.164
4:0
g
0.000
0.000
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.000
0.000
12:0
g
0.000
0.000
14:0
g
0.000
0.000
16:0
g
0.263
0.154
18:0
g
0.017
0.010
Fatty acids, total monounsaturated
g
0.534
0.312
16:1 undifferentiated
g
0.000
0.000
18:1 undifferentiated
g
0.534
0.312
20:1
g
0.000
0.000
22:1 undifferentiated
g
0.000
0.000
Fatty acids, total polyunsaturated
g
0.861
0.503
18:2 undifferentiated
g
0.835
0.488
18:3 undifferentiated
g
0.025
0.014
18:4
g
0.000
0.000
20:4 undifferentiated
g
0.000
0.000
20:5 n-3
g
0.000
0.000
22:5 n-3
g
0.000
0.000
22:6 n-3
g
0.000
0.000
Cholesterol
mg
0.000
0.000

Amino acids
Tryptophan
g
0.035
0.021
Threonine
g
0.199
0.116
Isoleucine
g
0.199
0.116
Leucine
g
0.536
0.313
Lysine
g
0.211
0.123
Methionine
g
0.103
0.060
Cystine
g
0.040
0.023
Phenylalanine
g
0.231
0.135
Tyrosine
g
0.189
0.111
Valine
g
0.285
0.166
Arginine
g
0.202
0.118
Histidine
g
0.137
0.080
Alanine
g
0.454
0.265
Aspartic acid
g
0.376
0.220
Glutamic acid
g
0.979
0.572
Glycine
g
0.196
0.114
Proline
g
0.450
0.263
Serine
g
0.236
0.138




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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