Cucumber

Resources | Health News | Therapies | Fitness



Cucumber Nutrition Information


Nutrient Units .5 cup slices
-------
52 g

Proximates
Water
g
49.925
Energy
kcal
6.760
Energy
kj
28.080
Protein
g
0.359
Total lipid (fat)
g
0.068
Ash
g
0.213
Carbohydrate, by difference
g
1.435
Fiber, total dietary
g
0.416

Minerals
Calcium, Ca
mg
7.280
Iron, Fe
mg
0.135
Magnesium, Mg
mg
5.720
Phosphorus, P
mg
10.400
Potassium, K
mg
74.880
Sodium, Na
mg
1.040
Zinc, Zn
mg
0.104
Copper, Cu
mg
0.017
Manganese, Mn
mg
0.040
Selenium, Se
mcg
0.000

Vitamins
Vitamin C, total ascorbic acid
mg
2.756
Thiamin
mg
0.012
Riboflavin
mg
0.011
Niacin
mg
0.115
Pantothenic acid
mg
0.093
Vitamin B-6
mg
0.022
Folate, total
mcg
6.760
Folic acid
mcg
0.000
Folate, food
mcg
6.760
Folate, DFE
mcg_DFE
6.760
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
111.800
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
5.720
Vitamin E
mg_ATE
0.041


Lipids
Fatty acids, total saturated
g
0.018
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.001
16:0
g
0.015
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.002
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.002
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.028
18:2 undifferentiated
g
0.011
18:3 undifferentiated
g
0.016
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
7.280

Amino acids
Tryptophan
g
0.003
Threonine
g
0.010
Isoleucine
g
0.011
Leucine
g
0.015
Lysine
g
0.015
Methionine
g
0.003
Cystine
g
0.002
Phenylalanine
g
0.010
Tyrosine
g
0.006
Valine
g
0.011
Arginine
g
0.023
Histidine
g
0.005
Alanine
g
0.012
Aspartic acid
g
0.021
Glutamic acid
g
0.102
Glycine
g
0.012
Proline
g
0.008
Serine
g
0.010




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.