|
|
|
Nutrient
|
Units
|
1 cup, cubes
——-
82 g
|
Proximates
|
|
Water
|
g
|
75.465
|
|
Energy
|
kcal
|
21.320
|
|
Energy
|
kj
|
89.380
|
|
Protein
|
g
|
0.836
|
|
Total lipid (fat)
|
g
|
0.148
|
|
Ash
|
g
|
0.582
|
|
Carbohydrate, by difference
|
g
|
4.977
|
|
Fiber, total dietary
|
g
|
2.050
|
Minerals
|
|
Calcium, Ca
|
mg
|
5.740
|
|
Iron, Fe
|
mg
|
0.221
|
|
Magnesium, Mg
|
mg
|
11.480
|
|
Phosphorus, P
|
mg
|
18.040
|
|
Potassium, K
|
mg
|
177.940
|
|
Sodium, Na
|
mg
|
2.460
|
|
Zinc, Zn
|
mg
|
0.115
|
|
Copper, Cu
|
mg
|
0.045
|
|
Manganese, Mn
|
mg
|
0.107
|
|
Selenium, Se
|
mcg
|
0.246
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
1.394
|
|
Thiamin
|
mg
|
0.043
|
|
Riboflavin
|
mg
|
0.028
|
|
Niacin
|
mg
|
0.490
|
|
Pantothenic acid
|
mg
|
0.207
|
|
Vitamin B-6
|
mg
|
0.069
|
|
Folate, total
|
mcg
|
15.580
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
15.580
|
|
Folate, DFE
|
mcg_DFE
|
15.580
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
68.880
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
3.280
|
|
Vitamin E
|
mg_ATE
|
0.025
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.028
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.021
|
|
18:0
|
g
|
0.007
|
|
Fatty acids, total monounsaturated
|
g
|
0.013
|
|
16:1 undifferentiated
|
g
|
0.002
|
|
18:1 undifferentiated
|
g
|
0.011
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.062
|
|
18:2 undifferentiated
|
g
|
0.052
|
|
18:3 undifferentiated
|
g
|
0.011
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
5.740
|
Amino acids
|
|
Tryptophan
|
g
|
0.007
|
|
Threonine
|
g
|
0.030
|
|
Isoleucine
|
g
|
0.037
|
|
Leucine
|
g
|
0.052
|
|
Lysine
|
g
|
0.039
|
|
Methionine
|
g
|
0.009
|
|
Cystine
|
g
|
0.005
|
|
Phenylalanine
|
g
|
0.035
|
|
Tyrosine
|
g
|
0.022
|
|
Valine
|
g
|
0.043
|
|
Arginine
|
g
|
0.047
|
|
Histidine
|
g
|
0.019
|
|
Alanine
|
g
|
0.042
|
|
Aspartic acid
|
g
|
0.134
|
|
Glutamic acid
|
g
|
0.153
|
|
Glycine
|
g
|
0.034
|
|
Proline
|
g
|
0.035
|
|
Serine
|
g
|
0.034
|
|
