eggplant

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Eggplant Nutrition Information


Nutrient Units 1 cup, cubes
-------
82 g

Proximates
Water
g
75.465
Energy
kcal
21.320
Energy
kj
89.380
Protein
g
0.836
Total lipid (fat)
g
0.148
Ash
g
0.582
Carbohydrate, by difference
g
4.977
Fiber, total dietary
g
2.050

Minerals
Calcium, Ca
mg
5.740
Iron, Fe
mg
0.221
Magnesium, Mg
mg
11.480
Phosphorus, P
mg
18.040
Potassium, K
mg
177.940
Sodium, Na
mg
2.460
Zinc, Zn
mg
0.115
Copper, Cu
mg
0.045
Manganese, Mn
mg
0.107
Selenium, Se
mcg
0.246

Vitamins
Vitamin C, total ascorbic acid
mg
1.394
Thiamin
mg
0.043
Riboflavin
mg
0.028
Niacin
mg
0.490
Pantothenic acid
mg
0.207
Vitamin B-6
mg
0.069
Folate, total
mcg
15.580
Folic acid
mcg
0.000
Folate, food
mcg
15.580
Folate, DFE
mcg_DFE
15.580
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
68.880
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
3.280
Vitamin E
mg_ATE
0.025


Lipids
Fatty acids, total saturated
g
0.028
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.021
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.013
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.011
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.062
18:2 undifferentiated
g
0.052
18:3 undifferentiated
g
0.011
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
5.740

Amino acids
Tryptophan
g
0.007
Threonine
g
0.030
Isoleucine
g
0.037
Leucine
g
0.052
Lysine
g
0.039
Methionine
g
0.009
Cystine
g
0.005
Phenylalanine
g
0.035
Tyrosine
g
0.022
Valine
g
0.043
Arginine
g
0.047
Histidine
g
0.019
Alanine
g
0.042
Aspartic acid
g
0.134
Glutamic acid
g
0.153
Glycine
g
0.034
Proline
g
0.035
Serine
g
0.034




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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