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Green Bean Nutrition Information

Nutrient	Units	1 cup ------- 110 g
Proximates
Water	g	99.297
Energy	kcal	34.100
Energy	kj	143.000
Protein	g	2.002
Total lipid (fat)	g	0.132
Ash	g	0.726
Carbohydrate, by difference	g	7.854
Fiber, total dietary	g	3.740
Minerals
Calcium, Ca	mg	40.700
Iron, Fe	mg	1.144
Magnesium, Mg	mg	27.500
Phosphorus, P	mg	41.800
Potassium, K	mg	229.900
Sodium, Na	mg	6.600
Zinc, Zn	mg	0.264
Copper, Cu	mg	0.076
Manganese, Mn	mg	0.235
Selenium, Se	mcg	0.660
Vitamins
Vitamin C, total ascorbic acid	mg	17.930
Thiamin	mg	0.092
Riboflavin	mg	0.115
Niacin	mg	0.827
Pantothenic acid	mg	0.103
Vitamin B-6	mg	0.081
Folate, total	mcg	40.700
Folic acid	mcg	0.000
Folate, food	mcg	40.700
Folate, DFE	mcg_DFE	40.700
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	734.800
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	36.300
Vitamin E	mg_ATE	0.451

Lipids
Fatty acids, total saturated	g	0.029
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.024
18:0	g	0.004
Fatty acids, total monounsaturated	g	0.006
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.004
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.065
18:2 undifferentiated	g	0.025
18:3 undifferentiated	g	0.040
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.021
Threonine	g	0.087
Isoleucine	g	0.073
Leucine	g	0.123
Lysine	g	0.097
Methionine	g	0.024
Cystine	g	0.020
Phenylalanine	g	0.074
Tyrosine	g	0.046
Valine	g	0.099
Arginine	g	0.080
Histidine	g	0.037
Alanine	g	0.092
Aspartic acid	g	0.281
Glutamic acid	g	0.206
Glycine	g	0.072
Proline	g	0.075
Serine	g	0.109

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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