green bean

Resources | Health News | Therapies | Fitness



Green Bean Nutrition Information


Nutrient Units 1 cup
-------
110 g

Proximates
Water
g
99.297
Energy
kcal
34.100
Energy
kj
143.000
Protein
g
2.002
Total lipid (fat)
g
0.132
Ash
g
0.726
Carbohydrate, by difference
g
7.854
Fiber, total dietary
g
3.740

Minerals
Calcium, Ca
mg
40.700
Iron, Fe
mg
1.144
Magnesium, Mg
mg
27.500
Phosphorus, P
mg
41.800
Potassium, K
mg
229.900
Sodium, Na
mg
6.600
Zinc, Zn
mg
0.264
Copper, Cu
mg
0.076
Manganese, Mn
mg
0.235
Selenium, Se
mcg
0.660

Vitamins
Vitamin C, total ascorbic acid
mg
17.930
Thiamin
mg
0.092
Riboflavin
mg
0.115
Niacin
mg
0.827
Pantothenic acid
mg
0.103
Vitamin B-6
mg
0.081
Folate, total
mcg
40.700
Folic acid
mcg
0.000
Folate, food
mcg
40.700
Folate, DFE
mcg_DFE
40.700
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
734.800
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
36.300
Vitamin E
mg_ATE
0.451


Lipids
Fatty acids, total saturated
g
0.029
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.024
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.006
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.004
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.065
18:2 undifferentiated
g
0.025
18:3 undifferentiated
g
0.040
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.021
Threonine
g
0.087
Isoleucine
g
0.073
Leucine
g
0.123
Lysine
g
0.097
Methionine
g
0.024
Cystine
g
0.020
Phenylalanine
g
0.074
Tyrosine
g
0.046
Valine
g
0.099
Arginine
g
0.080
Histidine
g
0.037
Alanine
g
0.092
Aspartic acid
g
0.281
Glutamic acid
g
0.206
Glycine
g
0.072
Proline
g
0.075
Serine
g
0.109




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.