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Kale Nutrition Information

Nutrient	Units	1 cup, chopped ------- 67 g
Proximates
Water	g	56.588
Energy	kcal	33.500
Energy	kj	140.030
Protein	g	2.211
Total lipid (fat)	g	0.469
Ash	g	1.025
Carbohydrate, by difference	g	6.707
Fiber, total dietary	g	1.340
Minerals
Calcium, Ca	mg	90.450
Iron, Fe	mg	1.139
Magnesium, Mg	mg	22.780
Phosphorus, P	mg	37.520
Potassium, K	mg	299.490
Sodium, Na	mg	28.810
Zinc, Zn	mg	0.295
Copper, Cu	mg	0.194
Manganese, Mn	mg	0.519
Selenium, Se	mcg	0.603
Vitamins
Vitamin C, total ascorbic acid	mg	80.400
Thiamin	mg	0.074
Riboflavin	mg	0.087
Niacin	mg	0.670
Pantothenic acid	mg	0.061
Vitamin B-6	mg	0.182
Folate, total	mcg	19.430
Folic acid	mcg	0.000
Folate, food	mcg	19.430
Folate, DFE	mcg_DFE	19.430
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	5963.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	298.150
Vitamin E	mg_ATE	0.536

Lipids
Fatty acids, total saturated	g	0.061
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.002
16:0	g	0.051
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.035
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.033
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.226
18:2 undifferentiated	g	0.092
18:3 undifferentiated	g	0.121
18:4	g	0.000
20:4 undifferentiated	g	0.001
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.027
Threonine	g	0.098
Isoleucine	g	0.132
Leucine	g	0.155
Lysine	g	0.132
Methionine	g	0.021
Cystine	g	0.029
Phenylalanine	g	0.113
Tyrosine	g	0.078
Valine	g	0.121
Arginine	g	0.123
Histidine	g	0.046
Alanine	g	0.111
Aspartic acid	g	0.198
Glutamic acid	g	0.251
Glycine	g	0.107
Proline	g	0.131
Serine	g	0.093

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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