lettuce

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Lettuce Nutrition Information


Iceberg
Nutrient Units 1 cup, shredded or chopped
-------
55 g

Proximates
Water
g
52.739
Energy
kcal
6.600
Energy
kj
27.500
Protein
g
0.555
Total lipid (fat)
g
0.104
Ash
g
0.264
Carbohydrate, by difference
g
1.149
Fiber, total dietary
g
0.770

Minerals
Calcium, Ca
mg
10.450
Iron, Fe
mg
0.275
Magnesium, Mg
mg
4.950
Phosphorus, P
mg
11.000
Potassium, K
mg
86.900
Sodium, Na
mg
4.950
Zinc, Zn
mg
0.121
Copper, Cu
mg
0.015
Manganese, Mn
mg
0.083
Selenium, Se
mcg
0.110

Vitamins
Vitamin C, total ascorbic acid
mg
2.145
Thiamin
mg
0.025
Riboflavin
mg
0.017
Niacin
mg
0.103
Pantothenic acid
mg
0.025
Vitamin B-6
mg
0.022
Folate, total
mcg
30.800
Folic acid
mcg
0.000
Folate, food
mcg
30.800
Folate, DFE
mcg_DFE
30.800
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
181.500
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
9.350
Vitamin E
mg_ATE
0.154


Lipids
Fatty acids, total saturated
g
0.014
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.012
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.004
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.003
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.055
18:2 undifferentiated
g
0.016
18:3 undifferentiated
g
0.039
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
5.500

Amino acids
Tryptophan
g
0.004
Threonine
g
0.029
Isoleucine
g
0.041
Leucine
g
0.039
Lysine
g
0.041
Methionine
g
0.008
Cystine
g
0.008
Phenylalanine
g
0.027
Tyrosine
g
0.016
Valine
g
0.034
Arginine
g
0.035
Histidine
g
0.011
Alanine
g
0.028
Aspartic acid
g
0.070
Glutamic acid
g
0.089
Glycine
g
0.028
Proline
g
0.024
Serine
g
0.019




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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