mushroom

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Mushroom Nutrition Information


Nutrient Units 1 cup, whole
-------
96 g

Proximates
Water
g
88.157
Energy
kcal
24.000
Energy
kj
100.800
Protein
g
2.784
Total lipid (fat)
g
0.317
Ash
g
0.864
Carbohydrate, by difference
g
3.917
Fiber, total dietary
g
1.152

Minerals
Calcium, Ca
mg
4.800
Iron, Fe
mg
0.998
Magnesium, Mg
mg
9.600
Phosphorus, P
mg
99.840
Potassium, K
mg
355.200
Sodium, Na
mg
3.840
Zinc, Zn
mg
0.701
Copper, Cu
mg
0.472
Manganese, Mn
mg
0.108
Selenium, Se
mcg
8.448

Vitamins
Vitamin C, total ascorbic acid
mg
2.208
Thiamin
mg
0.086
Riboflavin
mg
0.407
Niacin
mg
3.878
Pantothenic acid
mg
1.400
Vitamin B-6
mg
0.098
Folate, total
mcg
11.520
Folic acid
mcg
0.000
Folate, food
mcg
11.520
Folate, DFE
mcg_DFE
11.520
Vitamin B-12
mcg
0.038
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin D
IU
72.960
Vitamin E
mg_ATE
0.115


Lipids
Fatty acids, total saturated
g
0.044
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.001
12:0
g
0.004
14:0
g
0.002
16:0
g
0.022
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.006
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.006
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.133
18:2 undifferentiated
g
0.128
18:3 undifferentiated
g
0.001
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.062
Threonine
g
0.126
Isoleucine
g
0.110
Leucine
g
0.171
Lysine
g
0.281
Methionine
g
0.054
Cystine
g
0.007
Phenylalanine
g
0.108
Tyrosine
g
0.060
Valine
g
0.128
Arginine
g
0.137
Histidine
g
0.075
Alanine
g
0.208
Aspartic acid
g
0.254
Glutamic acid
g
0.476
Glycine
g
0.124
Proline
g
0.196
Serine
g
0.126

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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