|
|
|
Nutrient
|
Units
|
1 cup, whole
-------
96 g
|
Proximates
|
|
Water
|
g
|
88.157
|
|
Energy
|
kcal
|
24.000
|
|
Energy
|
kj
|
100.800
|
|
Protein
|
g
|
2.784
|
|
Total lipid (fat)
|
g
|
0.317
|
|
Ash
|
g
|
0.864
|
|
Carbohydrate, by difference
|
g
|
3.917
|
|
Fiber, total dietary
|
g
|
1.152
|
Minerals
|
|
Calcium, Ca
|
mg
|
4.800
|
|
Iron, Fe
|
mg
|
0.998
|
|
Magnesium, Mg
|
mg
|
9.600
|
|
Phosphorus, P
|
mg
|
99.840
|
|
Potassium, K
|
mg
|
355.200
|
|
Sodium, Na
|
mg
|
3.840
|
|
Zinc, Zn
|
mg
|
0.701
|
|
Copper, Cu
|
mg
|
0.472
|
|
Manganese, Mn
|
mg
|
0.108
|
|
Selenium, Se
|
mcg
|
8.448
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.208
|
|
Thiamin
|
mg
|
0.086
|
|
Riboflavin
|
mg
|
0.407
|
|
Niacin
|
mg
|
3.878
|
|
Pantothenic acid
|
mg
|
1.400
|
|
Vitamin B-6
|
mg
|
0.098
|
|
Folate, total
|
mcg
|
11.520
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
11.520
|
|
Folate, DFE
|
mcg_DFE
|
11.520
|
|
Vitamin B-12
|
mcg
|
0.038
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin D
|
IU
|
72.960
|
|
Vitamin E
|
mg_ATE
|
0.115
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.044
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.001
|
|
12:0
|
g
|
0.004
|
|
14:0
|
g
|
0.002
|
|
16:0
|
g
|
0.022
|
|
18:0
|
g
|
0.007
|
|
Fatty acids, total monounsaturated
|
g
|
0.006
|
|
16:1 undifferentiated
|
g
|
0.000
|
|
18:1 undifferentiated
|
g
|
0.006
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.133
|
|
18:2 undifferentiated
|
g
|
0.128
|
|
18:3 undifferentiated
|
g
|
0.001
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.062
|
|
Threonine
|
g
|
0.126
|
|
Isoleucine
|
g
|
0.110
|
|
Leucine
|
g
|
0.171
|
|
Lysine
|
g
|
0.281
|
|
Methionine
|
g
|
0.054
|
|
Cystine
|
g
|
0.007
|
|
Phenylalanine
|
g
|
0.108
|
|
Tyrosine
|
g
|
0.060
|
|
Valine
|
g
|
0.128
|
|
Arginine
|
g
|
0.137
|
|
Histidine
|
g
|
0.075
|
|
Alanine
|
g
|
0.208
|
|
Aspartic acid
|
g
|
0.254
|
|
Glutamic acid
|
g
|
0.476
|
|
Glycine
|
g
|
0.124
|
|
Proline
|
g
|
0.196
|
|
Serine
|
g
|
0.126
|
Other
|
|
Caffeine
|
mg
|
0.000
|
|
Theobromine
|
mg
|
0.000
|
|
