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Okra Nutrition Information

Nutrient	Units	1 cup ------- 100 g
Proximates
Water	g	89.580
Energy	kcal	33.000
Energy	kj	138.000
Protein	g	2.000
Total lipid (fat)	g	0.100
Ash	g	0.700
Carbohydrate, by difference	g	7.630
Fiber, total dietary	g	3.200
Minerals
Calcium, Ca	mg	81.000
Iron, Fe	mg	0.800
Magnesium, Mg	mg	57.000
Phosphorus, P	mg	63.000
Potassium, K	mg	303.000
Sodium, Na	mg	8.000
Zinc, Zn	mg	0.600
Copper, Cu	mg	0.094
Manganese, Mn	mg	0.990
Selenium, Se	mcg	0.700
Vitamins
Vitamin C, total ascorbic acid	mg	21.100
Thiamin	mg	0.200
Riboflavin	mg	0.060
Niacin	mg	1.000
Pantothenic acid	mg	0.245
Vitamin B-6	mg	0.215
Folate, total	mcg	88.000
Folic acid	mcg	0.000
Folate, food	mcg	88.000
Folate, DFE	mcg_DFE	88.000
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	660.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	33.000
Vitamin E	mg_ATE	0.690

Lipids
Fatty acids, total saturated	g	0.026
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.022
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.017
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.016
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.027
18:2 undifferentiated	g	0.026
18:3 undifferentiated	g	0.001
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	24.000
Amino acids
Tryptophan	g	0.017
Threonine	g	0.065
Isoleucine	g	0.069
Leucine	g	0.105
Lysine	g	0.081
Methionine	g	0.021
Cystine	g	0.019
Phenylalanine	g	0.065
Tyrosine	g	0.087
Valine	g	0.091
Arginine	g	0.084
Histidine	g	0.031
Alanine	g	0.073
Aspartic acid	g	0.145
Glutamic acid	g	0.271
Glycine	g	0.044
Proline	g	0.045
Serine	g	0.044

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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