onion

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Onion Nutrition Information


Nutrient Units 1 medium (2-1/2" dia)
-------
110 g

Proximates
Water
g
98.648
Energy
kcal
41.800
Energy
kj
174.900
Protein
g
1.276
Total lipid (fat)
g
0.176
Ash
g
0.407
Carbohydrate, by difference
g
9.493
Fiber, total dietary
g
1.980

Minerals
Calcium, Ca
mg
22.000
Iron, Fe
mg
0.242
Magnesium, Mg
mg
11.000
Phosphorus, P
mg
36.300
Potassium, K
mg
172.700
Sodium, Na
mg
3.300
Zinc, Zn
mg
0.209
Copper, Cu
mg
0.066
Manganese, Mn
mg
0.151
Selenium, Se
mcg
0.660

Vitamins
Vitamin C, total ascorbic acid
mg
7.040
Thiamin
mg
0.046
Riboflavin
mg
0.022
Niacin
mg
0.163
Pantothenic acid
mg
0.117
Vitamin B-6
mg
0.128
Folate, total
mcg
20.900
Folic acid
mcg
0.000
Folate, food
mcg
20.900
Folate, DFE
mcg_DFE
20.900
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.341
Tocopherol, alpha
mg
0.341


Lipids
Fatty acids, total saturated
g
0.029
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.001
16:0
g
0.026
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.025
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.025
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.068
18:2 undifferentiated
g
0.065
18:3 undifferentiated
g
0.003
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
16.500

Amino acids
Tryptophan
g
0.019
Threonine
g
0.031
Isoleucine
g
0.045
Leucine
g
0.045
Lysine
g
0.060
Methionine
g
0.011
Cystine
g
0.023
Phenylalanine
g
0.033
Tyrosine
g
0.032
Valine
g
0.030
Arginine
g
0.172
Histidine
g
0.021
Alanine
g
0.035
Aspartic acid
g
0.069
Glutamic acid
g
0.206
Glycine
g
0.053
Proline
g
0.040
Serine
g
0.037

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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