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Peas Nutrition Information

Nutrient	Units	1 cup ------- 145 g
Proximates
Water	g	114.347
Energy	kcal	117.450
Energy	kj	491.550
Protein	g	7.859
Total lipid (fat)	g	0.580
Ash	g	1.262
Carbohydrate, by difference	g	20.967
Fiber, total dietary	g	7.395
Minerals
Calcium, Ca	mg	36.250
Iron, Fe	mg	2.131
Magnesium, Mg	mg	47.850
Phosphorus, P	mg	156.600
Potassium, K	mg	353.800
Sodium, Na	mg	7.250
Zinc, Zn	mg	1.798
Copper, Cu	mg	0.255
Manganese, Mn	mg	0.594
Selenium, Se	mcg	2.610
Vitamins
Vitamin C, total ascorbic acid	mg	58.000
Thiamin	mg	0.386
Riboflavin	mg	0.191
Niacin	mg	3.030
Pantothenic acid	mg	0.151
Vitamin B-6	mg	0.245
Folate, total	mcg	94.250
Folic acid	mcg	0.000
Folate, food	mcg	94.250
Folate, DFE	mcg_DFE	94.250
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	928.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	46.400
Vitamin E	mg_ATE	0.566
Tocopherol, alpha	mg	0.189

Lipids
Fatty acids, total saturated	g	0.103
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.093
18:0	g	0.010
Fatty acids, total monounsaturated	g	0.051
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.051
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.271
18:2 undifferentiated	g	0.220
18:3 undifferentiated	g	0.051
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.054
Threonine	g	0.294
Isoleucine	g	0.283
Leucine	g	0.468
Lysine	g	0.460
Methionine	g	0.119
Cystine	g	0.046
Phenylalanine	g	0.290
Tyrosine	g	0.165
Valine	g	0.341
Arginine	g	0.621
Histidine	g	0.155
Alanine	g	0.348
Aspartic acid	g	0.719
Glutamic acid	g	1.074
Glycine	g	0.267
Proline	g	0.251
Serine	g	0.262

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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