potatoes

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Potato Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
47.31
6
1.891
Energy
kcal
198
0
 
Energy
kj
828
0
 
Protein
g
4.29
4
0.270
Total lipid (fat)
g
0.10
0
 
Ash
g
2.24
4
0.115
Carbohydrate, by difference
g
46.07
0
 
Fiber, total dietary
g
7.9
0
 

Minerals
Calcium, Ca
mg
34
6
9.770
Iron, Fe
mg
7.04
6
1.901
Magnesium, Mg
mg
43
6
1.960
Phosphorus, P
mg
101
6
5.775
Potassium, K
mg
573
6
25.380
Sodium, Na
mg
21
6
4.455
Zinc, Zn
mg
0.49
6
0.046
Copper, Cu
mg
0.817
6
0.069
Manganese, Mn
mg
0.616
6
0.099
Selenium, Se
mcg
0.7
0
 

Vitamins
Vitamin C, total ascorbic acid
mg
13.5
3
0.169
Thiamin
mg
0.122
6
0.011
Riboflavin
mg
0.106
6
0.005
Niacin
mg
3.065
5
0.038
Pantothenic acid
mg
0.857
0
 
Vitamin B-6
mg
0.614
6
0.026
Folate, total
mcg
22
6
1.844
Folic acid
mcg
0
0
 
Folate, food
mcg
22
6
1.844
Folate, DFE
mcg_DFE
22
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
0
 
Retinol
mcg
0
0
 
Vitamin A, RAE
mcg_RAE
0
0
 
Vitamin E
mg_ATE
0.040
0
 


Lipids
Fatty acids, total saturated
g
0.026
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.001
0
 
12:0
g
0.003
0
 
14:0
g
0.001
0
 
16:0
g
0.016
0
 
18:0
g
0.004
0
 
Fatty acids, total monounsaturated
g
0.002
0
 
16:1 undifferentiated
g
0.001
0
 
18:1 undifferentiated
g
0.001
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.043
0
 
18:2 undifferentiated
g
0.032
0
 
18:3 undifferentiated
g
0.010
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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