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Potato Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	47.31	6	1.891
Energy	kcal	198	0
Energy	kj	828	0
Protein	g	4.29	4	0.270
Total lipid (fat)	g	0.10	0
Ash	g	2.24	4	0.115
Carbohydrate, by difference	g	46.07	0
Fiber, total dietary	g	7.9	0
Minerals
Calcium, Ca	mg	34	6	9.770
Iron, Fe	mg	7.04	6	1.901
Magnesium, Mg	mg	43	6	1.960
Phosphorus, P	mg	101	6	5.775
Potassium, K	mg	573	6	25.380
Sodium, Na	mg	21	6	4.455
Zinc, Zn	mg	0.49	6	0.046
Copper, Cu	mg	0.817	6	0.069
Manganese, Mn	mg	0.616	6	0.099
Selenium, Se	mcg	0.7	0
Vitamins
Vitamin C, total ascorbic acid	mg	13.5	3	0.169
Thiamin	mg	0.122	6	0.011
Riboflavin	mg	0.106	6	0.005
Niacin	mg	3.065	5	0.038
Pantothenic acid	mg	0.857	0
Vitamin B-6	mg	0.614	6	0.026
Folate, total	mcg	22	6	1.844
Folic acid	mcg	0	0
Folate, food	mcg	22	6	1.844
Folate, DFE	mcg_DFE	22	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	0	0
Retinol	mcg	0	0
Vitamin A, RAE	mcg_RAE	0	0
Vitamin E	mg_ATE	0.040	0

Lipids
Fatty acids, total saturated	g	0.026	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.001	0
12:0	g	0.003	0
14:0	g	0.001	0
16:0	g	0.016	0
18:0	g	0.004	0
Fatty acids, total monounsaturated	g	0.002	0
16:1 undifferentiated	g	0.001	0
18:1 undifferentiated	g	0.001	0
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.043	0
18:2 undifferentiated	g	0.032	0
18:3 undifferentiated	g	0.010	0
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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