pumpkin

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Pumpkin Nutrition Information


Nutrient Units 1 cup (1" cubes)
-------
116 g

Proximates
Water
g
106.256
Energy
kcal
30.160
Energy
kj
126.440
Protein
g
1.160
Total lipid (fat)
g
0.116
Ash
g
0.928
Carbohydrate, by difference
g
7.540
Fiber, total dietary
g
0.580

Minerals
Calcium, Ca
mg
24.360
Iron, Fe
mg
0.928
Magnesium, Mg
mg
13.920
Phosphorus, P
mg
51.040
Potassium, K
mg
394.400
Sodium, Na
mg
1.160
Zinc, Zn
mg
0.371
Copper, Cu
mg
0.147
Manganese, Mn
mg
0.145
Selenium, Se
mcg
0.348

Vitamins
Vitamin C, total ascorbic acid
mg
10.440
Thiamin
mg
0.058
Riboflavin
mg
0.128
Niacin
mg
0.696
Pantothenic acid
mg
0.346
Vitamin B-6
mg
0.071
Folate, total
mcg
18.560
Folic acid
mcg
0.000
Folate, food
mcg
18.560
Folate, DFE
mcg_DFE
18.560
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
1856.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
92.800
Vitamin E
mg_ATE
1.230


Lipids
Fatty acids, total saturated
g
0.060
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.007
16:0
g
0.043
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.015
16:1 undifferentiated
g
0.007
18:1 undifferentiated
g
0.007
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.006
18:2 undifferentiated
g
0.002
18:3 undifferentiated
g
0.003
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
13.920

Amino acids
Tryptophan
g
0.014
Threonine
g
0.034
Isoleucine
g
0.036
Leucine
g
0.053
Lysine
g
0.063
Methionine
g
0.013
Cystine
g
0.003
Phenylalanine
g
0.037
Tyrosine
g
0.049
Valine
g
0.041
Arginine
g
0.063
Histidine
g
0.019
Alanine
g
0.032
Aspartic acid
g
0.118
Glutamic acid
g
0.213
Glycine
g
0.031
Proline
g
0.030
Serine
g
0.051




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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