radish

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Radish Nutrition Information


Nutrient Units .5 cup slices
-------
58 g

Proximates
Water
g
55.007
Energy
kcal
11.600
Energy
kj
48.720
Protein
g
0.348
Total lipid (fat)
g
0.313
Ash
g
0.313
Carbohydrate, by difference
g
2.082
Fiber, total dietary
g
0.928

Minerals
Calcium, Ca
mg
12.180
Iron, Fe
mg
0.168
Magnesium, Mg
mg
5.220
Phosphorus, P
mg
10.440
Potassium, K
mg
134.560
Sodium, Na
mg
13.920
Zinc, Zn
mg
0.174
Copper, Cu
mg
0.023
Manganese, Mn
mg
0.041
Selenium, Se
mcg
0.406

Vitamins
Vitamin C, total ascorbic acid
mg
13.224
Thiamin
mg
0.003
Riboflavin
mg
0.026
Niacin
mg
0.174
Pantothenic acid
mg
0.051
Vitamin B-6
mg
0.041
Folate, total
mcg
15.660
Folic acid
mcg
0.000
Folate, food
mcg
15.660
Folate, DFE
mcg_DFE
15.660
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
4.640
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.001


Lipids
Fatty acids, total saturated
g
0.017
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.015
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.010
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.009
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.026
18:2 undifferentiated
g
0.009
18:3 undifferentiated
g
0.017
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
4.060

Amino acids
Tryptophan
g
0.002
Threonine
g
0.017
Isoleucine
g
0.017
Leucine
g
0.021
Lysine
g
0.020
Methionine
g
0.004
Cystine
g
0.003
Phenylalanine
g
0.013
Tyrosine
g
0.008
Valine
g
0.019
Arginine
g
0.023
Histidine
g
0.008
Alanine
g
0.013
Aspartic acid
g
0.028
Glutamic acid
g
0.077
Glycine
g
0.013
Proline
g
0.010
Serine
g
0.012




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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