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Radish Nutrition Information

Nutrient	Units	.5 cup slices ------- 58 g
Proximates
Water	g	55.007
Energy	kcal	11.600
Energy	kj	48.720
Protein	g	0.348
Total lipid (fat)	g	0.313
Ash	g	0.313
Carbohydrate, by difference	g	2.082
Fiber, total dietary	g	0.928
Minerals
Calcium, Ca	mg	12.180
Iron, Fe	mg	0.168
Magnesium, Mg	mg	5.220
Phosphorus, P	mg	10.440
Potassium, K	mg	134.560
Sodium, Na	mg	13.920
Zinc, Zn	mg	0.174
Copper, Cu	mg	0.023
Manganese, Mn	mg	0.041
Selenium, Se	mcg	0.406
Vitamins
Vitamin C, total ascorbic acid	mg	13.224
Thiamin	mg	0.003
Riboflavin	mg	0.026
Niacin	mg	0.174
Pantothenic acid	mg	0.051
Vitamin B-6	mg	0.041
Folate, total	mcg	15.660
Folic acid	mcg	0.000
Folate, food	mcg	15.660
Folate, DFE	mcg_DFE	15.660
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	4.640
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	0.000
Vitamin E	mg_ATE	0.001

Lipids
Fatty acids, total saturated	g	0.017
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.015
18:0	g	0.002
Fatty acids, total monounsaturated	g	0.010
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.009
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.026
18:2 undifferentiated	g	0.009
18:3 undifferentiated	g	0.017
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	4.060
Amino acids
Tryptophan	g	0.002
Threonine	g	0.017
Isoleucine	g	0.017
Leucine	g	0.021
Lysine	g	0.020
Methionine	g	0.004
Cystine	g	0.003
Phenylalanine	g	0.013
Tyrosine	g	0.008
Valine	g	0.019
Arginine	g	0.023
Histidine	g	0.008
Alanine	g	0.013
Aspartic acid	g	0.028
Glutamic acid	g	0.077
Glycine	g	0.013
Proline	g	0.010
Serine	g	0.012

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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