rutabaga

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Rutabaga Nutrition Information


Nutrient Units 1 cup, cubes
-------
140 g

Proximates
Water
g
125.524
Energy
kcal
50.400
Energy
kj
211.400
Protein
g
1.680
Total lipid (fat)
g
0.280
Ash
g
1.134
Carbohydrate, by difference
g
11.382
Fiber, total dietary
g
3.500

Minerals
Calcium, Ca
mg
65.800
Iron, Fe
mg
0.728
Magnesium, Mg
mg
32.200
Phosphorus, P
mg
81.200
Potassium, K
mg
471.800
Sodium, Na
mg
28.000
Zinc, Zn
mg
0.476
Copper, Cu
mg
0.056
Manganese, Mn
mg
0.238
Selenium, Se
mcg
0.980

Vitamins
Vitamin C, total ascorbic acid
mg
35.000
Thiamin
mg
0.126
Riboflavin
mg
0.056
Niacin
mg
0.980
Pantothenic acid
mg
0.224
Vitamin B-6
mg
0.140
Folate, total
mcg
29.400
Folic acid
mcg
0.000
Folate, food
mcg
29.400
Folate, DFE
mcg_DFE
29.400
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
812.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
40.600
Vitamin E
mg_ATE
0.420


Lipids
Fatty acids, total saturated
g
0.038
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.034
18:0
g
0.004
Fatty acids, total monounsaturated
g
0.035
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.035
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.123
18:2 undifferentiated
g
0.049
18:3 undifferentiated
g
0.074
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.018
Threonine
g
0.064
Isoleucine
g
0.070
Leucine
g
0.053
Lysine
g
0.055
Methionine
g
0.014
Cystine
g
0.015
Phenylalanine
g
0.043
Tyrosine
g
0.032
Valine
g
0.067
Arginine
g
0.207
Histidine
g
0.042
Alanine
g
0.046
Aspartic acid
g
0.122
Glutamic acid
g
0.199
Glycine
g
0.038
Serine
g
0.049




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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