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Rutabaga Nutrition Information

Nutrient	Units	1 cup, cubes ------- 140 g
Proximates
Water	g	125.524
Energy	kcal	50.400
Energy	kj	211.400
Protein	g	1.680
Total lipid (fat)	g	0.280
Ash	g	1.134
Carbohydrate, by difference	g	11.382
Fiber, total dietary	g	3.500
Minerals
Calcium, Ca	mg	65.800
Iron, Fe	mg	0.728
Magnesium, Mg	mg	32.200
Phosphorus, P	mg	81.200
Potassium, K	mg	471.800
Sodium, Na	mg	28.000
Zinc, Zn	mg	0.476
Copper, Cu	mg	0.056
Manganese, Mn	mg	0.238
Selenium, Se	mcg	0.980
Vitamins
Vitamin C, total ascorbic acid	mg	35.000
Thiamin	mg	0.126
Riboflavin	mg	0.056
Niacin	mg	0.980
Pantothenic acid	mg	0.224
Vitamin B-6	mg	0.140
Folate, total	mcg	29.400
Folic acid	mcg	0.000
Folate, food	mcg	29.400
Folate, DFE	mcg_DFE	29.400
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	812.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	40.600
Vitamin E	mg_ATE	0.420

Lipids
Fatty acids, total saturated	g	0.038
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.034
18:0	g	0.004
Fatty acids, total monounsaturated	g	0.035
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.035
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.123
18:2 undifferentiated	g	0.049
18:3 undifferentiated	g	0.074
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.018
Threonine	g	0.064
Isoleucine	g	0.070
Leucine	g	0.053
Lysine	g	0.055
Methionine	g	0.014
Cystine	g	0.015
Phenylalanine	g	0.043
Tyrosine	g	0.032
Valine	g	0.067
Arginine	g	0.207
Histidine	g	0.042
Alanine	g	0.046
Aspartic acid	g	0.122
Glutamic acid	g	0.199
Glycine	g	0.038
Serine	g	0.049

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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