spinach

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Spinach Nutrition Information


Nutrient Units 1 cup
-------
30 g

Proximates
Water
g
27.474
Energy
kcal
6.600
Energy
kj
27.600
Protein
g
0.858
Total lipid (fat)
g
0.105
Ash
g
0.516
Carbohydrate, by difference
g
1.050
Fiber, total dietary
g
0.810

Minerals
Calcium, Ca
mg
29.700
Iron, Fe
mg
0.813
Magnesium, Mg
mg
23.700
Phosphorus, P
mg
14.700
Potassium, K
mg
167.400
Sodium, Na
mg
23.700
Zinc, Zn
mg
0.159
Copper, Cu
mg
0.039
Manganese, Mn
mg
0.269
Selenium, Se
mcg
0.300

Vitamins
Vitamin C, total ascorbic acid
mg
8.430
Thiamin
mg
0.023
Riboflavin
mg
0.057
Niacin
mg
0.217
Pantothenic acid
mg
0.020
Vitamin B-6
mg
0.059
Folate, total
mcg
58.200
Folic acid
mcg
0.000
Folate, food
mcg
58.200
Folate, DFE
mcg_DFE
58.200
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
2014.500
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
100.800
Vitamin E
mg_ATE
0.567

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Lipids
Fatty acids, total saturated
g
0.017
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.002
16:0
g
0.012
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.003
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.001
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.044
18:2 undifferentiated
g
0.007
18:3 undifferentiated
g
0.035
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
2.700

Amino acids
Tryptophan
g
0.012
Threonine
g
0.037
Isoleucine
g
0.044
Leucine
g
0.067
Lysine
g
0.052
Methionine
g
0.016
Cystine
g
0.011
Phenylalanine
g
0.039
Tyrosine
g
0.032
Valine
g
0.048
Arginine
g
0.049
Histidine
g
0.019
Alanine
g
0.043
Aspartic acid
g
0.072
Glutamic acid
g
0.103
Glycine
g
0.040
Proline
g
0.034
Serine
g
0.031




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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